🧅FRENCH ONION CHUCK ROAST
This is one of those meals that will make you feel like a chef. I love chuck roast, and this French onion soup twist on it came out so good. Chuck roast is a relatively inexpensive piece of meat and the oven does all the work. This time, I added caramelized onions along with the meat. Then covering it in a dusting of shredded gruyere to give it that French onion soup vibe. SO GOOD.
Eat it as is, with some mashed potato, rice, or in between some sourdough.
Ingredients
2.5lbs chuck roast
3 yellow onions, thinly sliced
4 garlic cloves
1 tbsp butter
1 tbsp Worcestershire
1 tbsp balsamic vinegar
1 tbsp tomato paste
2 cups beef broth
Salt & Pepper
1 tsp black pepper
1 tsp dried thyme
1 tbsp Dijon mustard
3-4oz finely shredded gruyere (or Swiss)
Finely chopped parsley to top
How to make it
1.First, season the chuck roast on all sides with salt & pepper. Set aside.
2.Next, make the caramelized onions in an oven safe dish. Add the butter & onions to a pan. Cook on low until translucent, stirring every few mins. This takes time, so just let it do its thing, & stir every 5 mins or so. Takes about 20-25 mins in total, but this step makes the entire dish.
3.When the onions look translucent, stir in the tomato paste, Worcestershire, balsamic, & thyme. Stir well.
4.Add the chuck between the onions. Add the bone broth and garlic, cover with a lid (covered is important!) and cook at 350F for 3 hours. I tend to do 1 hour plus 30 mins for each pound. So if its 2.5lbs, put it in for 3 hrs.
5.Pull the roast out & shred using two forks. Stir so the onions & broth coat the meat. Taste and adjust salt and acidity. Put back in the oven at 425F for 30-45 mins.
6.Remove, top with finely shredded cheese, put back in the oven to broil for 2 mins.
7.Finish with finely chopped parsley for color.
8.Serve is is, over mashed potatoes, cauliflower mash, regular rice (or kaizen lowcarb rice), or perfect as a sandwich in between toasted bread.
If you make it, be sure to let me know on SHREDHAPPENS!
ENJOY!
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#lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #keto #ketorecipes #healthyfoodshare
30 Comments
No instructions????
🧅FRENCH ONION CHUCK ROAST
This is one of those meals that will make you feel like a chef. I love chuck roast, and this French onion soup twist on it came out so good. Chuck roast is a relatively inexpensive piece of meat and the oven does all the work. This time, I added caramelized onions along with the meat. Then covering it in a dusting of shredded gruyere to give it that French onion soup vibe. SO GOOD.
Eat it as is, with some mashed potato, rice, or in between some sourdough.
Ingredients
2.5lbs chuck roast
3 yellow onions, thinly sliced
4 garlic cloves
1 tbsp butter
1 tbsp Worcestershire
1 tbsp balsamic vinegar
1 tbsp tomato paste
2 cups beef broth
Salt & Pepper
1 tsp black pepper
1 tsp dried thyme
1 tbsp Dijon mustard
3-4oz finely shredded gruyere (or Swiss)
Finely chopped parsley to top
How to make it
1.First, season the chuck roast on all sides with salt & pepper. Set aside.
2.Next, make the caramelized onions in an oven safe dish. Add the butter & onions to a pan. Cook on low until translucent, stirring every few mins. This takes time, so just let it do its thing, & stir every 5 mins or so. Takes about 20-25 mins in total, but this step makes the entire dish.
3.When the onions look translucent, stir in the tomato paste, Worcestershire, balsamic, & thyme. Stir well.
4.Add the chuck between the onions. Add the bone broth and garlic, cover with a lid (covered is important!) and cook at 350F for 3 hours. I tend to do 1 hour plus 30 mins for each pound. So if its 2.5lbs, put it in for 3 hrs.
5.Pull the roast out & shred using two forks. Stir so the onions & broth coat the meat. Taste and adjust salt and acidity. Put back in the oven at 425F for 30-45 mins.
6.Remove, top with finely shredded cheese, put back in the oven to broil for 2 mins.
7.Finish with finely chopped parsley for color.
8.Serve is is, over mashed potatoes, cauliflower mash, regular rice (or kaizen lowcarb rice), or perfect as a sandwich in between toasted bread.
If you make it, be sure to let me know on SHREDHAPPENS!
ENJOY!
.
.
.
.
#lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #keto #ketorecipes #healthyfoodshare
W-o-w! 🤸♂️🤸♀️🤸
This looks absolutely amazing❤❤❤❤❤❤❤
😮❤❤❤Thank you
Looks delicious and you have a lovely voice sir
That dish looks absolutely delicious!! I love all of those ingredients!! You have the best recipes!! Congrats on your weight loss!! You look great!!
What brand pan are you cooking that dish in? I want to purchase that pan. It looks to be cast iron. ❤️❤️👍🏻😋
Spectacular in every way possible 🎉❤
Looks fantastic ❤
Thank you for sharing it looks delicious 😋
@shred-happens, are you married? Damn you're gorgeous 😍 💕
I LOVE this recipe, Arash! Looks delicious and easy, high protein!
Let me tell you, it's absolutely phenomenal. Follow that recipe and holy hell, it's sooooo good. I skip the dairy though
Yuuuuuum!! 🥩♨️🧅🧀😊
Can this be done in an air fryer?
You always make me feel hungry 😂x looks delicious x
Delicious and Nutritious ❤❤
Yum!
Looks heavenly❤
Can i replace the butter with Olive oil?
Chick roast is the best,looks delicious
Disgusting
Delicious ❤
Μπράβοοο!
Double YUM!
Wow, your chuck roast would be a delicious dinner! Thanks for sharing!
I smelled and tasted that dish through the internet. ✨️
What did you have for the macros on this?
I made this and it was delicious!! I seared the Chuck, and then added 1/2 cup dry Sherry, reduced; and then added to the onion mixture. Served for company and they all asked for the recipe! PS. Mix the mustard in with the broth with a whisk then add;
(it is missing in the bottom instructions).
Hey Chef.. We love you.. Thank you for the great recipes. Keep it up