Easy high protein breakfast recipe with 46g protein in just 10 minutes! This protein french toast recipe is perfect for busy mornings, meal prep, and anyone looking for high protein breakfast ideas that actually taste good.
Made with simple ingredients—whole grain bread, eggs, protein powder, and coffee—this easy french toast recipe packs serious nutrition without the sugar crash. Whether you need quick high protein breakfast ideas for weight management, muscle recovery, or just want to feel fuller longer, this protein-packed french toast delivers.
This high protein french toast uses protein powder and eggs to create a 46g protein breakfast that feels like dessert. The coffee adds a subtle energy boost, making it perfect for pre-workout fuel or busy weekday mornings. It’s budget-friendly, freezer-friendly, and one of the best high protein breakfast recipes for meal prep.
Perfect for: easy protein french toast recipe, quick high protein breakfast, protein breakfast ideas, how to make protein french toast, high protein meal prep, protein powder french toast, healthy french toast recipe.
*****CHAPTERS*****
0:00 – Intro
0:12 – Ingredients
0:20 – Adding the ingredients
0:55 – Mixing everything together
1:00 – Soaking the bread
1:18 – Cooking the French toast
1:41 – Serve
*****INGREDIENTS*****
– 4 slices whole grain bread
– 2 large eggs
– 1/4 cup (30 grams) vanilla protein powder
– 1/4 cup (60 mL) milk
– 1/4 cup (60 mL) brewed coffee (or 2 teaspoons espresso powder)
– 1 teaspoon vanilla extract
– 1 tablespoon (5 grams) cocoa powder
– OPTIONAL TOPPINGS:
– Low calorie maple syrup or date syrup
*****DIRECTIONS*****
1. In a large bowl, begin adding all of your ingredients except for your bread.
1. Whisk all of the ingredients for several seconds until mixed.
1. Place a slice of bread into your wet mixture for about 30 seconds.
1. Flip after about 30 seconds.
1. Place on a skillet on medium heat.
1. Cook for 2-3 minutes on each side.
1. Repeat the process for your remaining slices of bread.
*****NUTRITION FACTS*****
Serving Size: 4 slices
Amount of servings per recipe: 1
Calories: 630
Fat: 17g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 370mg
Sodium: 700mg
Carbohydrates: 58g
Fiber: 6g
Sugars: 13g
Protein: 46g
*The numbers above are approximations. Actual calories and macronutrient amounts will vary depending on the ingredients used along with the serving size.
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