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Finally! The long form of what I posted earlier on Instagram Reels. More details! We delve more into the rationale and choices for this pairing. And a little cultural lesson.

This is the first of many food and wine videos I will be posting. I have teamed up with Isaac Bignell (@YYCCheeseDaddy on Instagram) from Say Cheese at Crossroads Market in Calgary, and will be posting cheese and wine pairings with him. I have found that there’s lots of quality wine content on social media, but little content on the food and wine experience. I am hoping to remedy that!

My first wine pairing video features a favourite of mine – @paresbalta #cava (link: excellent, and offering high value. Vegan, organic, super fine bubbles, this should be one of your go to sparkling wines. It’s versatile and will go with most foods. I picked this up at Highlander Wine, typically $15-$20.

Isaac and I explored a straightforward and geeky cheese pairing. And a little favourite cava pairing of mine (Thanks, Cohen @ Regina’s Fine Meats).

Chaource ( offers up a reasonably well-available traditional pairing. If it works for champagne, it sure as hell worked beautifully with this cava.

For the geeky pairing, we embraced our inner vegan and went with Calgary’s Flora Fromage truffle and black pepper cashew cheese ( This was a provocative pairing, so pick up some of their products and this cava and enjoy it with friends near the end of a meal (cheese course, anyone?).

Cava offers so many exciting cheese and food pairings. What are some of yours? #tastetheworld. ✌🏽🥂

Thanks again for watching! I hope you enjoy and occasionally participate in a discussion or leave a comment. And I do hope you’d subscribe and join me on this odd little journey – part food & wine, likely part personal therapy, battling my fitness, hanging out with a friend or two, a few opinion pieces, and travel with all of the above. Kind of like my dinner parties, where we enjoy great simple tasty food and chat and leave it on the proverbial table.

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You can order this wine via Vivino (where applicable):

Notes:

French AOC Certified cheese:

History of Vegan Cheese:

For the adventurous: