Today I’m joined by Dixie Huey, a metabolic health and fitness coach, to discuss how to lose weight without counting calories, and to debunk common weight loss myths. Dixie is the founder of Favor Fat, and the author of, “The Nourishment Mindset.” Her metabolic mission is to help people regain their vitality and lose fat with integrative coaching, straight talk and focus on nutrient-rich, real, whole foods.
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
Her health journey was one of acquired knowledge, personal failure and paradox: most health coaches aren’t foodies, and most international culinary marketers aren’t elite athletes or have an eating disordered past. After a lengthy fight, she discovered salvation in what she previously feared the most: natural dietary FAT.
Other topics of discussion will include:
— The effects of eating disorders on the brain
— The need to be willing to shift your perspective
— Addressing whether or not calories in vs calories out actually works
— The difference between how Europeans and westerners look at food
— Why exercise isn’t the best strategy for weight loss
— What it’s like to be endorsed by rock star influencers
— B.S. government dietary guidelines
— How big pharma and the food industry tried to silence her
— Healing the addicted brain
— The negative and positive sides of stress
— The problem with cholesterol in America
🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎
Keto Kamp Podcast Playlist:
What’s Worse For Your Health: Smoking Cigarettes or Vegetable Oil?
Vitamin E Myths & What Happens When Vegetable Oil Enters Our Cells
How to Practice Fasting For Women
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𝙀𝙋𝙄𝙎𝙊𝘿𝙀 𝙎𝙋𝙊𝙉𝙎𝙊𝙍𝙎
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𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘿𝙄𝙓𝙄𝙀 𝙃𝙐𝙀𝙔
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Available on Amazon 👉
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💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
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Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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00:00:00 Introduction to Dixie Huey
00:01:31 Disordered Eating Can Change Your Brain Functioning
00:03:43 “The Real Voyage of Discovery Consists in Having New Eyes”
00:05:56 Does Calories in vs Calories Out Work?
00:07:45 Idiocracy vs Diet Dogma
00:10:52 How Does the French View Food?
00:12:24 Why You Shouldn’t Exercise to Lose Weight
00:18:45 How Dixie’s “Metabolic Mission” Manifested
00:22:44 Limited by Weakness of Attention & Poverty of Imagination
00:29:15 Big Pharma + Food Industry SQUASHED The Story
00:33:44 Government Dietary Guidelines Are Plain WRONG
00:34:43 How to Heal Your Addicted Brain
00:39:12 The Positive Side of Stress
00:43:57 Cholesterol Paranoia Syndrome
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#weightloss
#debunked
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#ketogenicdiet
#ketodiet