for one small glass parfait u will need
1. 1 cup pain yogurt with pinch salt
2. 2 tbs honey or brown sugar/sugar
3. multi grain granola for crunch or muesli 4 tbs
4. almond,cashew, walnut seeds like watermelon,sunflower etc. 4 tbs
5. mango or any fruits 4 tbs
6 pomegranate to garnish
7. chocolate chips if u want
*can add cranberries,blue berries, cheea seeds,
subza seeds (faluda wala)