Disney World best food of EPCOT Flower and Garden festival 2026 with Princess and the Bear, your vegan Disney World foodie and universal theme park dining expert as they bring you a new menu food review. The best of the EPCOT Flower & Garden Festival food showcases a vibrant mix of traditional, vegan, gluten‑free, and vegetarian food options across the park’s outdoor kitchens, all set against the backdrop of blooming topiaries and springtime gardens. This festival transforms EPCOT into a seasonal tasting tour, offering fresh flavors and inclusive choices for every type of guest visiting Walt Disney World. The EPCOT Flower and Garden festival booths do not accept Walt Disney World annual passholder discounts. 🪴
00:00 Welcome to EPCOT International Flower and Garden Festival
00:30 EPCOT Farmers Feast – CommuniCore Hall
Heirloom Tomatoes and Fresh Mozzarella (Vegetarian)
with Shallot Vinaigrette, Sourdough Croutons, Pesto, Micro Basil, and Balsamic Pearls
Grilled Beef Strip Loin (Gluten Free)
with Tomato Risotto, Tomato Beurre Blanc, and Basil Pesto
Peach Cobbler (Vegetarian)
with Cinnamon Gelato and Streusel Topping
05:10 Hanami – Japan
Japanese Curry Bread (Vegan)
Golden, Crispy Fried Bread filled with a Fragrant Japanese Vegetable Curry
06:40 Magnolia Terrace – The American Adventure
Copperpoint Brewing Co. Sweet Tea Amber Lager
07:58 Bauernmarkt Farmer’s Market – Germany
Potato Pancakes (Vegan, Gluten Free)
Potato Pancakes with House-made Applesauce (Vegan, Gluten Free)
11:00 Trowel & Trellis – Near Disney Traders
Garden Vegetable Flatbread (Vegetarian)
featuring Boursin Crumbles Garlic & Fine Herbs Cheese topped with Roasted Vegetables and Arugula Salad
12:30 The Citrus Blossom – The Odyssey
Lumpia (Vegan)
with Plant-based Pork, Green Papaya salad, and Yuzu Sweet-and-Sour Sauce
14:30 BRUNCHCOT – World Discovery
Avocado Toast (Vegan, Gluten Free Alternative Available by Request)
with Marinated Tomatoes featuring Boursin Dairy-Free Garlic & Fine Herbs Cheese on Toasted Ciabatta
French Toast (Vegetarian)
with Cinnamon Cereal Cream and Caramel sauce
3 Daughters Brewing Coffee Blonde Ale (Vegan)
19:50 Pineapple Promenade – Near Port of Entry Featuring Pandora Jewelry
Festival Treat (Vegan)
DOLE Whip Pineapple and Plant-based Vanilla Swirl
21:27 Overall Thoughts on EPCOT International Flower and Garden Festival
DISCLAIMER: Prices shown reflect the rates at the time of filming and may change without notice. As we produce a high volume of content, we’re unable to update every price once adjustments occur. For the most current pricing, please visit the official @DisneyParks website.
Travel around with Princess and the Bear on dining adventures through Disney World, Universal Studios, Orlando and beyond! With creative plant‑forward bites, classic comfort selections, and allergy‑friendly offerings designed for traditional diners, plant‑based visitors, gluten‑free travelers, and vegetarian guests, the Flower & Garden Festival continues to shine as one of EPCOT’s most flavorful annual events. Its blend of garden‑inspired dishes, scenic pathways, and diverse food options makes it a must‑visit spring celebration at Disney World. Our foodie adventures offer a unique perspective on theme park dining, comparing omnivore and vegan options side by side. Dive into our honest reviews and ratings of Disney or Universal diverse cuisine, from allergy-friendly bites to plant-based delights. Whether you’re an omnivore, pescatarian, vegetarian, vegan, or on a gluten-free diet, we’ve got your taste buds covered with the most scrumptious selections around Walt Disney World, Universal Studios Florida, and beyond.
Explore with us:
Walt Disney World and Universal Studios Florida, the surrounding resorts, and more
Comprehensive comparisons of non-vegan vs. vegan theme park eats
Foodie guides to Orlando’s local eats and food festivals
In-depth insights on vegan products
Delicious DIY home cooking tips and tricks
Whether you’re a flexitarian, full-time vegan, vegetarian, gluten free, or traditional theme park foodie, Princess and the Bear are the go to foodie-fessionals source for the ultimate theme park food experience and your number one choice for foodie info-tainment.
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10 Comments
For details on the EPCOT Flower and Garden Festival items shown, ingredients, prices paid, or chapter contents, please check the video description.
I'm glad you finally tried the Garden Vegetable Flatbread! I got it twice and it was amazing both times.
13:45 Wait! What?!?! No Impossible Short Rib?!?! 😢
Peach cobbler looks 👌
Thank you both for bearing the Florida heat to give us top tier content!
Need to try that curry bun with an alcoholic drink ASAP.
Love you two’s videos.
Really looking forward to heading back to Epcot for Flower and garden…thank you both for your consistently entertaining content
Tried those curry buns! And omg they are to die for!! And btw we saw you guys over in Japan!! Tried to say hi but you guys looked like you were in the middle of recording so didn't want to disturb you!
That mic is theeeee mosssst 😂😂
Princess and her cinnamon Teddy Graham! That lumpia looked perfect!!