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✅5-Second “Hack” That KILLs Food Cravings & MELTs 62lbs of Raw Fat:
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France is a place known for mouth-watering pastries and fresh desserts from fatty meats, wine, foie gras, and refined flour. But despite all these, French women don’t often struggle to maintain a healthy weight. It’s why this is known as the French paradox. So, what’s secret to their slim desirable body? Here are four ways these women manage to stay slim without trying.
1. Moderation is Key for Them
France is known for delicious meat-heavy influences, creamy sauces, and tasty desserts. But, people don’t eat these foods all the time. Plus, if they do, they control the quantities. However, they don’t deprive or starve themselves.
2. They Eat Real Food
French grocery stores rarely stock diet food products. Low/non-fat options are rare, in fact, these women prefer real butter or full-fat dairy products. That’s because these foods are less processed hence contain less sugar added to low or non-fat products for enhancing their flavors. Real foods are more satisfying which means you’ll eat less and since they stabilize your blood sugar levels, your cravings will be reduced.
3. They Slow Down
The mistake many people make is eating on the go. This results in choosing unhealthy meals and eating quickly without focusing on your hunger levels. However, the French take the time to choose their meals. Plus, they eat together which enhances their relationships hence one won’t turn to foods for comfort if these relationships are not there.
4. They Drink Lots of Water
Well, this is an old but simple trick, but it’s non-negotiable for French women. Many drink liters of water with lemons and other flavorings.
#FrenchDiet #Weightloss
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The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and aren’t intended as medical advice.