1 GLASS OF WINE EVERY DAY! – Best Ways To Take, Uses, Side Effects Contraindications

These are the best Wine health benefits!
In this video, I will reveal the best ways to take, how to use it, and the most common side effects and contraindications.
Do not miss it!

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Hey guys Dr Gus here naturopath acupuncturist conventional doctor and founder of Dr landivar.com welcome to today’s video one glass a of wine a day can make a really big difference when it comes to our inside and health benefits with respects to grapes in this case red

Grapes are a lot more Health a lot healthier if you want sorry for the word the warning there a lot healthier than white wine and white is this true well the truth in the reality of wine consumption has been very very largely researched in Europe because there are there are countries in their

Entirety which tend to live longer in this population just because they eat certain foods and that’s what we call a uh demographical study or a populational study where we see how many people or the amount of people in respects to what they eat are actually improving their

Health or living longer one of those ingredients is red wine and there is plenty of research that I’m show I’m going to show you today about one glass of wine every single day in fact there’s something called the French paradox meaning that French people might not eat

All that healthy but they tend to live longer just because they might be consuming more olive oil or red wine one glass of wine a day and that’s what we’re going to look in at today’s video so don’t forget to give this video a like button don’t forget that we are

Live if you have a question if you have something you want you want answered please leave a comment and I will get to it as soon as I can or if you’re watching this video later on you might want to sip some wine while you watch it and learn something that is sometimes

Lifechanging right so first of all what is wine wine is simply the juice out of the red grape that is fermented maybe over the maybe over the time of a year two years 5 years 10 years the more it ages the better it tastes now that red

Wine we’re looking at a very good color of red wine is telling us that there is probably a lot more of those health benefits and ingredients and components that are going to change uh the way you see Health inside your body with respects to a wine that looks kind of

Watery that’s the truth all right so let’s go ahead and look at wine and what wine does for your health there are thousands of studies Okay thousands of studies and when I I started to look at this at this um at this video and how I

Was going to present it the truth in the reality is that if we’re going to go and look at one study and another study it’s just not going to end ever so I looked at reviews reviews are just basically a compendium of many studies put into one

Paper where they tell you basically what the benefits or what the conclusions are of most of the studies that have been researched okay so it’s it’s a I think it’s a better Outlook of what we’re looking at a better a better Insight of what we’re looking at all right so first

Of all red wine and the consumption of cardiovascular health if you’re a Wine Drinker now I’m going to say I’m not right I may take a cup of wine every now and then every week every every month at at the most but uh if you’re one of those drinkers I

I actually suggest you don’t take more than Maybe four fingers of a cup of wine a glass of wine when you’re taking it at least once a day because if you go over that you’re not going to see health benefits you might be you might see Health damage and there are many studies

To prove this because of the alcohol contained in that glass of wine but the mechanisms responsible for all these health benefits that scientists have been talking about have to do a lot with lipid profiles the control of cholesterol that might happen with The Taking of that one glass of wine every

Day the reduction of insulin resistance and the decrease of oxidative oxidative stress in your circulatory system and out of this there are many studies pointing out that the French paradox remember what I told you at the beginning the French paradox is a very real situation that we see in Europe PE

Populations that drink wine tend to live longer than populations that don’t drink wine at all so remember you may see health benefits just with one glass of wine every day if you need something natural that can help you support that bodily function of your circulatory system with maybe low blood pressure

High blood pressure cholesterol controls uh there are many supplements that can support that for example antioxid Pro from Finland you have hard Excel if you have maybe if you want to help your body reduce blood pressure heart Excel garlic gold or you have on cardio in general

Just to keep that resol found in red wine in your system on cardio from Finland at Finland vitamins.com number two okay number two what does wine do for our brains for for the longest time now we’ve heard and we’ve seen that alcohol consumption can actually deteriorate the

Brain in many aspects right but there are other studies that have seen that taking just maybe half a glass of wine or just a glass of wine every day can actually prevent the acceleration of neurod degenerative disorders that lead to dementia Alzheimer’s and many others so what has what what has been

Discovered consequently wine pophal and these are resval and many others um can actually function in the individual’s oral oral and gut microbiome meaning bacteria right so basically uh recently we’ve discovered and we’ve seen that having good bacteria in your gut is going to make sure that you’re absorbing

Or you’re keeping nutrients inside your body that are going to end up in your brain right so drinking wine can actually help increase these bacteria that are going to help increase some of the nutrients and some of those dietary effects of uh you know whatever the

Brain is going to need so this is basically what’s going on so so the greatest challeng is and now they say right so this is considered one of the most important discoveries of wine but it’s a very promising strategy to help with the progression of Alzheimer’s and

Yes it is because everything you eat is going to end up in your brain if you’re going to eat fat and fried foods it’s going to end up in your brain if you’re going to eat um always potatoes and wheat and Breads and pasta it’s going to

End up in your brain and guess what you’re going to go SL slightly uh diminishing your memory without return in some cases because people don’t want to change their diets at all so if you need something natural that can support your body’s ability to keep those nerves functioning properly

Look for neuromatrix this is a bomb of a supplement I love it it’s it’s spectacular neuromatrix maybe for dementia memory loss something that can support your body’s ability to keep that brain functioning bur brain or circu health and meta thyroid bird brain is just spectacular meta thyroid from Finland at Finland vitamins.com all

Right number three what does wine do in general right at the beginning we talked about lipid control we talked about um popholes we talked about oxitive stress very important in in circulation but there’s something there’s an ingredient in red wine and that’s why it’s red actually it’s resital very expensive by the way

Very expensive but very effective also res verat trol is an active is is active in the prevention of cardiovascular diseases this is a conclusion of many studies um by neutralizing free oxygen radicals and reactive nitrogenous radicals it penetrates the blood brain barrier and thus protects the brain and nerve cells

Reduces platelet aggregation guess what many people take every day to prevent clogging and to prevent a uh a bad circulatory system they take aspirin which is and does and actually um cancels out PL aggregation and so counteracts the formation of blood clots and thrombi that’s what I just mentioned

Right so if you’re going to take red wine you’re not only going to see the protection of your nerve cells but also a better circulatory health because there’s going to be less clots less thrombi there’s going to be more a a of a nutrient distribution in your brain

And actually the let’s say the possibility of your nerves to recuperate and see that health is coming back as oxygen and nutrients are irrigating every single part of that tissue so one glass of wine just one glass now remember don’t overe exceed it because it’s going to have probably the opposite

Effect due to the due to the alcohol it contains okay number five now if you need something natur so they can help you with the uh insulin resistance you might be facing which is going to mess up your circulation cholesterol triglycerides glucose levels inside your body and many more aspects look for

Metag glucose from fineland at Finland vitamins.com and I also love to take oxy antioxi Pro which is spectacular because it gives you so much energy in the morning you can take three capsules a day or maybe something like neuromatrix um and there’s another one which is

Probably one of the strongest uh Dia a in powdered form from finin at finin vitamins.com number five okay blood pressure glucose and type 2 diabetes a lot of people say that if you have diabetes you can’t take wine or you can’t take alcohol I’d say that wine may

Be one of those uh beverages you can omit from this category because it’s shown that if you take just the right amount of wine now not more than that red wine and you take it every day constantly for like maybe a month two months and it doesn’t ex exceed that

Four fingers of that glass of wine you’re going to see a better control of your BL glucose levels and blood pressure also and lipid profiles if you have type 2 diabetes conclusion this meta analysis reveals that moderate wine intake and the key word here is moderate wine consumption among type 2 diabetes

Patients could reduce the levels of diastolic blood pressure and also glucose but not glucose parameters in this case not reduce them but help you control them better yes it does I have other studies that I won’t show you today because we don’t have time but many aspects of those cardiovascular um

Risk factors just reduce and you have a better circulatory health and last but not least this very important health benefit cognitive decline we’ve mentioned it just a little bit but this is a metaanalysis of longitudinal studies okay so many other studies talking about the same thing again saying that

Moderate uh alcohol consumption in the form of red wine shows a protective wine consumption against cognitive decline remember moderate I I know a lot a lot of people that just like to take wine all the time and that is not the solution maybe maybe sometimes it’s it’s

A complication that you’re going to see after the consumption of red wine when when it goes over your limit if you need something natural that can help you deal with uh maybe weight loss you want to deal with weight loss and you need something to help control those blood

Sugar levels and help you lose a lot more of those lipids and fat you have looker figu rizer and Garcinia which will take away that anxiety that you might be having to eat more Foods I’ll see you tomorrow in the next video don’t forget to give this video a like button

Don’t forget to share and God bless you all today and always take care