Can you eat keto in France? Today we are doing a French breakfast macro breakdown in Rouen to see if low carb travel in France is actually possible. If you are looking for high protein French food or trying to find keto-friendly options at a French grocery store, this video shows you exactly what to look for and what to avoid.
In this video:
Keto in France for beginners: My honest review of trying to stay in ketosis in the “carb capital.”
French Breakfast Calories and Macros: A deep dive into the nutrition facts of Fromage Blanc vs. traditional bread.
High Protein Snacks in France: Why the 67g of protein in Fromage Blanc is a game changer for weight loss travel.
Rouen France Airbnb Review: A quick tour of our stay before we head to Paris.
Travel Vlog Humor: Stay until the end to see my mum’s “wine bottle” incident on the way to the station!
Macros for the Fromage Blanc (per 100g):
71 Calories
2.8g Fat
4.8g Carbs
6.7g Protein
📊 Breakfast Macro Breakdown:
Fromage Blanc (per 100g): 71 Cal | 4.8g Carbs | 6.7g Protein
Traditional Pan Bread: High Carb (The “Keto Killer”!)
Apricot Juice (40% Puree): High Sugar (Treat only!)
Smoked Mackerel: 0g Carbs | High Protein & Healthy Fats
French Cheese (Fromage): Low Carb | High Fat (Perfect for Keto)
Bacon Sausages: around 2g carbs, but check labels for hidden sugars/fillers!
I’m StayCoolKeto; I vlog from Thailand to England & beyond! Food & Travel and recipes inspired from my trips 🔴 *Subscribe* https://www.youtube.com/staycoolketo?sub_confirmation=1
*Timestamps*
0:00 Intro
0:20 Is Keto in France Possible?
1:24 Fromage Blanc: 67g Protein Secret
2:08 Rouen Airbnb Room Tour & Review
2:46 Watch Your Head lol
3:07 Mum’s French Wine Drunkenness lol
Location: Rouen, France 🇫🇷
Next Stop: Paris! ✈️
#KetoFrance #Rouen #TravelVlog #Macros #FrenchBreakfast #WeightLossTravel