Weight Loss Blueberry French Toast Muffin 🫐🍞✨Recipe below! Comment “PLAN” and I’ll dm you a link with more 1 minute protein breakfast recipes 👀
Shop this recipe: Proteinmilkshakebar.com (link in bio)
When you combine these ingredients, you naturally boost your GLP-1 and feel full so you eat less—and this recipe already has the golden ratio for your body’s natural GLP-1 activation: 40g protein, 5g fiber, and under 300 calories.
That’s how it helps you hit your weight loss goal of 1–2 lbs a week.
MACROS: ✅ 45g Protein ✅ 300 Cal ✅ 7g Fat ✅ 15g Carbs
FRENCH TOAST: 🧁1 scoop Protein Milkshake Cupcake Batter (link in bio) 🧁2 tbsp pancake mix (any brand) 🧁1 tbsp applesauce 🧁2 tbsp Greek yogurt 🧁1/2 tsp cinnamon 🧁 1/4 cup blueberries
🧁 Batter: 1/2 scoop Protein Milkshake, 4tbsp milk, cinnamon
Maple Icing 🧁1/2 scoop Protein Milkshake 🧁2-4 tbsp milk 🧁2-4 tsp 0 cal syrup
Directions: 1. Mix batter for french toast until smooth. Pour into a small greased microwave safe dish. Microwave for 30 sec-45 sec.
2. Remove from microwave an cut into 3 slices. Dip in batter and place or on a pan over medium heat, cook each side 1-2 mins until golden.
3. Cut into cubes. And top with icing. Enjoy!
For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes
Ready to try this blueberry French toast muffin – grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio.
Weight Loss Blueberry French Toast Muffin 🫐🍞✨Recipe below! Comment “PLAN” and I’ll dm you a link
By FFOODWeight Loss Blueberry French Toast Muffin 🫐🍞✨Recipe below! Comment “PLAN” and I’ll dm you a link with more 1 minute protein breakfast recipes 👀
Shop this recipe: Proteinmilkshakebar.com (link in bio)
When you combine these ingredients, you naturally boost your GLP-1 and feel full so you eat less—and this recipe already has the golden ratio for your body’s natural GLP-1 activation: 40g protein, 5g fiber, and under 300 calories.
That’s how it helps you hit your weight loss goal of 1–2 lbs a week.
MACROS: ✅ 45g Protein ✅ 300 Cal ✅ 7g Fat ✅ 15g Carbs
FRENCH TOAST:
🧁1 scoop Protein Milkshake Cupcake Batter (link in bio)
🧁2 tbsp pancake mix (any brand)
🧁1 tbsp applesauce
🧁2 tbsp Greek yogurt
🧁1/2 tsp cinnamon
🧁 1/4 cup blueberries
🧁 Batter: 1/2 scoop Protein Milkshake, 4tbsp milk, cinnamon
Maple Icing
🧁1/2 scoop Protein Milkshake
🧁2-4 tbsp milk
🧁2-4 tsp 0 cal syrup
Directions:
1. Mix batter for french toast until smooth. Pour into a small greased microwave safe dish. Microwave for 30 sec-45 sec.
2. Remove from microwave an cut into 3 slices. Dip in batter and place or on a pan over medium heat, cook each side 1-2 mins until golden.
3. Cut into cubes. And top with icing. Enjoy!
For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes
Ready to try this blueberry French toast muffin – grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio.
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