This video with biochemist, Dr. Brind, features discussions on maintaining a healthy lifestyle and the benefits of glycine in reducing inflammation. We explore how understanding inflammation explained can contribute to healthy aging. Join us for insights into overall wellness and natural health strategies for longevity.
🔗 Links to try the supplements and foods from the video:
☕ Paleovalley Bone Broth Protein Powder: https://tinyurl.com/5f9tz3ar
This video includes an affiliate link for Dr. Brind’s Sweetamine. If you choose to purchase through our link, it helps support this channel.
😋 Sweetamine: https://tinyurl.com/ya98jvhs
📕 The Glycine Miracle: https://tinyurl.com/3yt58txe
🐟 Omega-3 Complex: https://tinyurl.com/54juxy3s
🐄 Grass Fed Organ Complex: https://tinyurl.com/yck8nvkm
🍖 Grass Fed Beef Sticks: https://tinyurl.com/4zpfumfh
🍫 Superfood Bars: https://tinyurl.com/4kfjbwzk
🥬 Organic Supergreens: https://tinyurl.com/3k848hmd
🍊Essential C Complex: https://tinyurl.com/43zrwd9b
⏰ TIMESTAMPS
00:00 The secret to a long life
02:40 Introduction of Dr. Brent
03:06 Dr. Brent talks about his background
05:33 What is inflammation?
08:26 The MMA fighter example
11:52 The aha moment of the glycine miracle
20:03 How glycine stops inflammation
27:28 How to stop injury
32:42 How cells call for backup
40:40 The best way to get Omega-3s
49:51 Blood sugar spikes can incite inflammation
53:17 How glycine can help with diabetes
01:01:24 The difference between pickled and fermented
01:08:24 The French Paradox
01:16:16 What is in a daily anti-inflammatory diet
01:26:13 Dr. Brent’s Book, The Glycine Miracle
01:28:40 The safety of glycine
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👩 ABOUT ME
I’m Autumn Smith, holistic nutrition specialist and founder of Paleovalley & Wild Pastures. My passion is helping people feel their best with nutrient-dense, whole foods and gut-friendly products. On this channel, I share science-backed health tips, delicious recipes, and practical ways to live a vibrant life.
📌 DISCLAIMER
I am not a medical doctor—my specialty is holistic nutrition. This video is for general informational purposes only and is not a substitute for a medical exam, diagnosis, treatment, or professional advice. It does not create a doctor-patient relationship between me and you. Do not make any changes to your health regimen or diet without first consulting a qualified physician. Always seek the advice of a doctor or other qualified health provider with any questions you have regarding a medical condition.
#holisticnutrition #foodasmedicine #guthealth #hormonebalance #womenshealth #ibsrelief #antiinflammatory #diet #microbiome #brainfog #naturalenergy #realfood #ancestralhealth #eating #psychology #bloodsugarcontrol #bloodsugar #metabolichealth #weightloss #anixetyrelief #wholefoods #jointpain #wellnessjourney #wellness #bettersleep #glycine #inflammation #diet
13 Comments
What food will you start eating first? Let me know in the comments below!
And try my favorite glycine-rich broth with this link: Paleovalley Bone Broth Protein Powder: https://tinyurl.com/5f9tz3ar <3
We're you skull and bones at yale?
I think this is the third time I have heard Dr Brind tell the part about cell polarization, 70mV and it hit me, so if you had DC current flowing through your skin such that the voltage gradient across an individual cell exceeds somewhere in that ballpark you could expect cellular malfunction? That is something that I had never even thought about before time for some search and some math to determine what voltage could really bugger things up. Reminds me of my dad, an electronic engineer kept a couple of pencil lead sized pins, maybe one zinc and one copper, I dont remember that but he would have a person squeeze one in each hand and measure their voltage with an ohm meter.. He never did explain what he was looking for, but sooner or later he tested everyone if they were around him for a minute. He was right handed and so am I, but we had opposite polarity.
I vaguely recall some mention years ago about using DC to speed healing of broken bones, particularly for the initial set. Havent heard any more about that in a long time so it must have turned up some problems. I think I just found this weekend's homework assignment. Oh and I have been pressure cooking chicken parts, just got a package of leq quarters to make the next batch and I am bumping up the sardines/mackerel another notch too.
My doctor said this book explains things most people never get told, and after reading The Real Healing They Hide by Alexander Marks, I can see why.
Would a carnivore need more than 8 grams a day?
Isn't Salicylic Acid ASPRIN
Ascorbic Acid is Vit C
Resveratrol from grapes and the latest is that it is not what they made it out to be…
There is an orb in the video at 28 minutes. When he's talking about the shingle rash on his back. I played it back and I saw it
Thanks again, for "this".Gold!
Gelatin Powder Unflavoured 500g …
I have it everyday. full of glycine.
If you can't say a cogent, meaningful statement in the first minute and a half, I ain't waiting the other hour and a half for you to get to one.
once again thank you for a fantastic podcast, but I will also like to add to the listeners not to purchase his sweetamine as it is manufactured with GMO corn something you do not want to consume, GMO erythritol not good for the microbiom, instead purchase Dr. Marcolas brand of Glycine, it's superior
Is this safe to take if you’re taking a benzodiazepine? I read somewhere you have to be careful with this because of neurotransmitters?
This Doc is like a Petrol Motor where the Carburetor mixture is running "Rich". // motor getting too much unnecessary fuel // I got side tracked by all the Splutter. // So one can only imagine what his BOOK (work shop manual) must be like… // I'm out…