Get the recipe:
Website 👉 https://www.wearesovegan.com/whipped-edamame-on-toast
App 👉 https://sovegan.app/go
2026 is the year I eat a lot more edamame. It’s a rich source of protein, fibre and iron – and it’s really simple to cook with.
Most edamame comes par-cooked and frozen so all it takes is a few minutes in boiling water. Then it can be added to salads, noodles – or blended with fresh herbs and plant-based yoghurt to spread all over toast.
And – if you want something a bit more special – you can pipe it over toast like I do! A single serving of this whipped edamame on toast includes:
🌱 24g of plant-powered protein
🌱 10g of fibre
If you haven’t already, you can join SO VEGAN with a free 7-day free trial 🔥
Big love, Ben 💚
#veganmeals #veganrecipes #plantbased #healthyrecipes #plantprotein #toast
42 Comments
That looks disgusting
Looks amazing!
Oh I gotta try this
Love edamame, but watch how much you eat. The phytoestrogens are a real risk to men. I mean, you gotta eat a lot, but if you have multiple sources of soy based protein, it can put you at an increased risk. Not a huge risk, but most don't account for the many products that use soy instead of animal protein when supplemented so it can add up.
@Liam
It's just soy beans!
A massive endocrine disruptor…
In adulthood I developed an allergy to avocados and I was so sad because I really love avocado toast for breakfast. This looks like a lovely alternative, I can’t wait to try this! 🙂
Someone get the beans and cottage cheese guy here immediately
Never tried, looks delicious! ❤
That's way too much. This is just for youtube
Botanical fact
All beans (like edamame) are legumes and all legumes are peas
Whipped edamame (soybeans) are mushy peas on toast
Edamame falafel is amazing too
Plantastic 💚🌱
Looks disgusting
The cooooolors!! 💚
Edamame beans are SOY BEANS!
Your body can't access the iron and the protein in it is rubbish.
I thought it was wasabe at first. 😅
Tricking people into not knowing they're enjoying soy. 👀😂
Brilliant idea!
@Liam?
What’s up with the Brit’s eating nasty things on toast?
Someone tag Liam the bean guy!
You should try out molletes!! They are a staple for a lot of Mexican people. It’s a bread roll (called a bolillo) with blended black beans and cheese on top. You toast that and then add pico de gallo. I could have it for every meal!
I've never had those type of beans before…
Hot take but bread like that sucks all youre doing is making your mouth bleed.
How dare you?
BEANS ON TOAST SHOULD BE A CRIME
if you put any more oil on there you'd be at risk of invasion from America
wtf
They are also full of estrogen
Finally even more pretentious avocado toast
Nah. That's ass.
@Liam !
Disgusting and nobody trusts your taste in food we make fun of you constantly learn how to season some shit
@ liam pls
James Acaster voice over
Never understood why people toast sourdough. It turns into firewood.
No wonder British food is shit 😂
Don’t throw it away. Cooked bean water is actually quite valuable. It contains proteins.
@theplantslant2431
@theplantslant2431
Ive never seen anyone do this, looks amazing!
Lol, just buy or make hummus 😂