(Macros: Total – Entire Plate)
248 Calories
52gC | 2gF | 13gP
Ingredients:
500g Peeled & Thinly Sliced Potatoes (use mandolin or knife – thinner slices result in crisper texture)
Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make it crunchier)
Olive Oil Spray (or avocado oil spray)
BBQ Seasoning Mix:
1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener)
1.5 Tsp Salt
1.5 Tsp Smoked Paprika
1 Tsp Garlic Powder
1 Tsp Onion Powder
1/2 Tsp Chilli Powder
IMPORTANT NOTES:
* This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well.
* For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out.
COOKING TIMES:
Air Fry = 200°C/400°F | 10 – 15 Min (flip & spray oil halfway)
Oven Bake = 200°C/400°F | 15 – 25 Min (flip & spray oil halfway)
Microwave = 8 – 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway)
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22 Comments
First! Also, I've been here since the beginning, and I'll be here for 1M. Keep up the good work!🎉 💯
Great as always keep it up😋
Bro whats wrong with you stop lying man
How can it be. 250 calories
There’s no way right lol
The reason why this has less calories is that he doesn't friggin fry them in OIL, if you hadn't noticed.
Fried
These are filled with AGEs (Advanced Glycation End Products)
500g of potato is not 250 calories
It's better to cut them like that instead of smooth because they crisp a lot more since there is more surface to toast
Fuck weight loss, gimme them chips
"Hand me anotha bag o' dem chips!"
Can you do cheddar please
Where the 13g of protein came from
Stop lying pls
Bro, real question, can you maybe make some recipes for dudes with kidney stones? I have some stones and its pain in the ass to choose the right food, sometimes I just want to eat pizza and chips but I know Im gonna be in pain after digesting it because of the salt content in it.
And the sodium levels? Lol
how are they for transfats?
FRESH CHIPS
This dude is clueless
T A P A T I O
Details are in the description boys and girls, use lower caloric Carisma potatoes (or some other type C)
Thank you! I was looking for an alternative but needed the seasoning ratios!