Pumpkin Spice Quick Soak Overnight Oats

Pumpkin Spice Quick Soak Overnight Oats 🎃🍁
Happy October, celebrate the start of pumpkin season with these thick and creamy quick soak oats, packed with pumpkin spice and apple – who wants a bowl?
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🎃comment “pumpkin oats” and I’ll DM you🎃
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It’s officially pumpkin szn in my eyes and I am LOVING episode 4 of quick soak oats, packed with homemade pumpkin spice blend, grated apple, vegan protein powder, lots of good-for-you seeds and oats 🥰
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These oats require NO soaking overnight, just 30 minutes of your time to let them turn super soft and thick, while being really cosy. They are naturally gluten-free, high-protein, plant-based and IDEAL for meal prep 🌱
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Here they are
Pumpkin Spice Quick Soak Overnight Oats 🎃🍁
⭐︎DIY pumpkin spice blend
⭐︎oats
⭐︎chia seeds
⭐︎flaxseeds
⭐︎apple
⭐︎boiling water (the magic ingredient!)💦
⭐︎pumpkin puree
⭐︎vegan protein powder
⭐︎thick dairy-free yoghurt
⭐︎plant-based milk
⭐︎granola or nuts/seeds for the top
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🍁the full recipe for these pumpkin oats is on my website which is nourishing Amy dot com
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Happy October 🥣

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