Rest Day Shenanigans | NEW French Onion Soup Burger Recipe!

Rest Day Shenanigans | NEW French Onion Soup Burger Recipe!

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Blueberry Overnight Oats:
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French Onion Soup Burger Recipe:
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May you always find your way to Higher Ground may you always keep your head held up High pretty little thing you’re a diamond in the rough shining from within I can tell that you’re tough just the side of you when I’m at my weakest Point makes a world of difference so you

Make me strong pretty little thing you’re a diamond in the rough shining from within I can tell that you’re tough order in a cup of Love feel it rising up and above you will always keep my heart and soul strong plant your seeds and watch them

Grow the light will always know where to go you will always keep my heart and soul Strong You’re the first thing in the morning and the last baby you’re my future and you are my past pretty little thing you’re a diamond in the rough shining from within I can tell that you’re tough order in a cup of Love feel it rising up and above you will always keep my heart

And soul strong plant your seeds and watch them grow the light will always know where to go you will always keep my heart and soul strong M I watch you as you drive do you know I’m looking and I can’t help but smile do you know how much I love you you put my favorite song on I put my feet up and we just sing along and I can’t help but feeling just loving this moment

Can we stay here for forever I’m loving this moment can we stay here together love you I you calm Down what’s m with you what the matter with Youever forever I with you everything is complete do you know how much I love You good morning friends welcome to what I eat in a day on a rest day fit mom Vlog Edition so you guys saw that the boys we this is a typical morning I don’t really share like just setting up the camera and having the boys in View

And like how our morning goes but I’m in there brushing Trey’s teeth getting him dress stuff like that because he’s not at that stage where he can do that for himself yet for all my parents out there that ask questions all the time about Trey because you have kiddos of your own

Just wanted to show you what a typical morning for us looks like scrambling to get them on the bus because the buses have been coming way early so both of them were picked up by 712 which that usually does not happen we have all kinds of construction our road is like a

A cut through to two main highways so both main highways have major construction on them so everybody is detoured to our road to cut through and it’s just a hot mess Express and you never know which road is being worked on so the drivers just come extra early in

Preparation for it being chaotic which means I have to get the boys dressed and ready uh about 20 30 minutes earlier than a normal so that’s fun times first W problems I know I wanted to take you guys on a rest day because I haven’t

Done that in a while and I got a lot of questions about rest days I want to talk about them the importance about them why you should be taking rest days I had a lot of people have been asking me how many rest days you should take per week

So me personally I train 4 days a week and then I rest 3 days I do that intentionally because I like to have the weekends free I want to be able to first off I’m never free on the weekends I’m still constantly doing work things for

The programs or for YouTube but as far as the boys have more flexibility with them and not you know be at a gym for 2 hours so I definitely like to free up the weekends from training and then I like to throw in a rest day in between

Because I have been training really hard I’m always intentionally training hard but right now since my calories are up and the Shred the next level shred April 15th I want to make sure I am like going as hard as possible so I am really been feeling it here lately versus normal so

Regardless I like to take a rest day in between to give my muscles sometime to recover and that is today today is Wednesday so it’s important to take a rest day because if you’re not resting guys you’re never giving your muscles any time to recover therefore build

Muscle when you’re in the gy gym you are tearing all your mus muscle fibers down if you’re training hard you are tearing everything down that’s why you’re feeling sore after you’re training and if you just constantly keep tearing tearing tearing tearing it apart and you never give it any sleep never give it

Any rest nutrition it’s never going to build that muscle you’re just going to constantly be tearing away at it so you want to make sure that you prioritize your rest days and on your rest days make sure that you eat and what I mean by that is fuel the tank those muscles

Need some something to be able to grow right they need the rest and they need the fuel to be able to repair themselves and grow so if you’re depriving yourself on rest AIDS cuz you’re not training and you think you don’t need any food so we’re going to starve ourself you’re

Just doing your body and your muscles a disservice and you’re never going to get that shape and the different tone I hear L say all the time that you want because you’re depriving yourself of the actual nutrition and food however me personally today I am not going to eat my full 2700

Calories that I eat on my training days two out of the three rest days I’m eating 2500 calories I’m doing that intentionally guys because 2700 calories if I were training every day would probably still be a deficit for me I’m still seeing the scale go down as I am

Eating these higher calories on training days but on rest days I’m finding that it will you know spike a little bit and that just means that I’m eating over maintenance on my rest days so I’m cutting them back a little bit on Wednesdays and Sundays 2500 calories is

Still sufficient and enough for me personally right now where I am to be able to recover properly I’m still feeling long breast day sometimes that I’m like trying to cram that food in with 2500 calories so we’re totally good there and some days I feel ravenous so

It’s just crazy how our body changes and works too 2500 is what I’ll be showing you today 165 g of protein is the goal every single day even on rest days whether we’re doing our full calories or not protein is important guys it’s got to keep you satiated build that muscle

So make make sure you’re prioritizing that as well I’ve got a lot of things that I want to do today I want to First go eat my breakfast and it’s easy and breakfast for me y’all let me know in the comments down below it used to be if

You’ve been with me for any amount of time back in my keto days and teaching I would be taking my breakfast my boiled eggs and my keto blueberry muffins in a little container and woing that crap down as I was talking to you guys on the

Way to school and it was never anything that was like enjoyable breakfast was was just something like I knew I needed to get in and and get over with now I’m as I’m seasoning into into into the 40s I like I am loving my my brecky my time

I’m loving just eating my breakfast enjoying it savoring it watching some shows and really taking the time to chill even when I come back from the gym that’s when I eat my post-workout meal is my breakfast and I will take 30 minutes to an hour to really Savor and

Enjoy that breakfast watch some YouTube videos whatever and really just decompress instead of just worrying about whooing it down and going to the next thing I’m really enjoying that so y’all let me know in the comments below if breakfast is like an enjoyable time

That you take time for I know not all of us have the luxury okay because of rushing to work like that used to be me but if you in a season in life where you can enjoy it y’all let me know if if something that you are really enjoying

And if y’all hear all the cars see what I’m saying like it’s major cars is coming through the whole time another thing I’m going to confess my sins I have been addicted to watching dat line I I’m in that season of life too This is

40 This is 40 y’all where I am addicted to sitting down eating my breakfast in my robe for 30 minutes to an hour and watching date line but I’ve been like binging date line I’m not going to let lie to you guys now I’m not going to sit

There and watch the whole thing but I’ll have it on all day and as I’m doing my things walking doing my steps making stuff working I’ll come in there and watch a little few minutes of and see what’s going on but on freey if y’all watch you know the different apps you

Can put on your TV that have like free shows there’s a whole dat line Channel okay a whole Dateline Channel they do nothing but play Dateline 24/7 so if you are about that and you’re like oh yeah girl I want to watch dayline 24/7 don’t because you’re going to be wrapped up

And it’s going to take away time that you need to be doing other important things for I can assure you but what I’m saying is want to eat my breakast I’m going to watch some dat line for a little bit that’s the first thing on the

Menu I’ve got some work things I need to do I need to shower this hair I’m having to wash my hair way more often because of the gym situation with the air conditioning or per menopause I don’t know it’s it’s the air conditioning it’s not just me I’m telling you guys it is

The air conditioning situation I am convinced but I’ve got to wash this hair and speaking of hair I want to take you guys and go get a haircut it is so long I can put it in a ponytail and I when I go to get it cut usually I can put it in

A pony ponytail but like microscopic ponytail this is like getting long AF I’m like oh no this is the longest it’s ever been since I got it cut so I need to go get a haircut I need to go into Walmart and get a couple of things one

Thing particular for dinner and then I’m still on the hunt for freaking sodas all right and I think I can find I think I can I think I can I think I can come on ride a train and ride it my age so much

But I’m here for who is here for 40 is the new 20 I am telling you and I’m going to go look for some sodas we have a new recipe for dinner that I’m excited about I hope it comes out good because I’m going to be taking you along with me

Hopefully it comes out good and we can we can share it and we can start making it together so that’s the day that’s the rest day on plan let’s go get breakfast in first things first we got our carbs I’m dropping raisins cinnamon raisin bagel from Walmart yall saw I made tray

One as well for breakfast along with fruit and his protein shake I’m adding that raisin I we don’t no raisins behind I like to put my on the BR setting for 5 minutes so good just like it’s toasted but not toasted too much if you got a

Air fryer and you got the BR setting start using it it is perfection also I have been loving Cara Cara oranges so I’ve got one left I need to get some starting to this this Joker right here rotten I need to get some more uh they were on sale

Killer deal for Aldi I should have got like a million bags but they probably wouldn’t have been good by now but they’re not not terrible but I am loving some caraa oranges something fierce you need something that’s going to feel like so refreshing to get just some strictly

Carbs in look it’s got two grams of protein in here too I’m just saying a little bit of protein in them carare oranges as well but a higher calorie fruit option I know a lot of you guys are eating the higher calories if you’re doing the reverse or following along

With the reverse program uh oranges are a good way to get in lots of nutrients vitamin C get in some calories and some carbs refreshing yes I do weigh mine with the rind on them no I don’t go back and weigh the Rind and subtrac and all

That nonsense so I just weigh it how it is and yeah am I eating a full 262 G of actual oranges no because a lot of that is the Rind but that’s the way I’m weighing it and tracking it and it’s fine you don’t you don’t have to go

Crazy with this if you don’t want to here is breakfast we’ve got the bagel I’ve got the orange we’ve got our protein coffee how I make my cold brew videos always link down below and then we’ve got the blueberry cheesecake overnight oats these are hands down my

Current Obsession we’re going on a lake house vacation next week for Easter and I plan on making these for breakfast yeah I’m on vacation but I love them that much and right now I’m just loving like cold for breakfast instead of like hot I don’t know but I’m loving it I

Have this recipe on Instagram I’ll link it down below so starting off my morning with 52 whopping grams of protein yes higher calorie but I like my first meal of the day day as far as a rest day to be my highest calorie biggest meal even

On training days I like to frontload my calories cuz I want that energy out the gate I don’t want to be loading up and eating a lot before bed I need it more throughout the morning to fuel my body and give me the energy throughout the

Day so that is what we are doing I’m I’m going to enjoy this and go watch My Date Line in Syracuse New York daughter Carrie had also been confronted by police let me put you guys on to something first off I are listening to the new Justin Timberlake track uh track

Album that he put out youall know I love the release tracks he had there’s a couple of them I like and that in sync mashup oh chef’s kiss but there’s some I’m like I mean that’s every album right however what I wanted to put you on this

Is my face with just moisturizer on okay Dana Lin Bailey yes Dana Bailey she put me on to this she talked about this color science it’s like a tinted sunscreen in her stories couple months ago I decided I had to have it this is the color science flex and it is in the

Medium skin tone I want you guys to see it after just my face it is like amazing I will not use foundation and yall know I love the certain Foundation where’s it at where’s it at where’s the foundation uh the Wet n Wild and also the matte

Poreless what is this I can’t remember the brand Maybelline Fit Me yeah love this one uh as far as aging and not like caking and all the things however this is so much better and you don’t need any concealer I mean I haven’t been putting concealer on but just for like a

Sunkissed glow look is what I’m saying especially for summer coming up so I put it on my hand it comes out white like a sunscreen but when you put it on I’ll watch what happens and no not sponsor it at all I promise can y’all see I look

Like I have a spotted white dots all over my face but as soon as you go to rub it in y’all and my phone’s blowing up y’all see that it just Blends into your natural skin tone and leaves like this natural dewy Sunkissed look I’m upset and this is what you’re left with

I mean yeah I still have dark circles but in the natural light cuz this is not natural light in here it looks so natural and so pretty and so Flawless the only thing is I get I have a couple of really fine lines right here it does

Kind of settle in there but if you just Pat with your finger and then throughout the day it’s fine versus like a bunch of concealer like caking and creasing I just like it for a real natural look is what I’m saying without like having a bunch of crap on your face especially as

We age I just feel like it makes us look older so I’m going to add a couple other products um something new let me see that I haven’t showed you guys since last time we talked about makeup this e.l.f camo liquid blush yall know I like the more expensive one the Juvia Place

One but this one I think it’s like under $10 y’all it is so good I pretty much just use this I could probably do a little bit of bronzer right now cuz I’m a little pale from # winter but I’ve just been doing a little bit of blush

And then I like stream it over my nose so I have like a like a full look if that makes sense and I’ve just been using everything else as my uh highlight for my eyes cheekbones everything and just putting some mascara on and that be

A wrap and I’ve been loving it however I do want to play around with some little eyeshadows appar uh this weekend for our Ghostbusters movie night we’re going to go see the new Ghostbusters are you guys going to see what is it frozen Empire whatever it’s called We’re dress in in

Our Ghostbuster teas and going out to dinner and I’m so excited I such a Ghostbusters nerd fan absolutely love it cannot wait y know spooky got to do all the things but Ghostbusters so so nostalgic right but I’m going to just do the highlighter today is what I was

Trying to say yeah but this color science like I’m telling youall it is fire it’s pricey but you don’t need a lot a little goes a long way like I’ve used it a million times and the bottle is still full so it’s going to last forever it’s got sunscreen SPF 50 in it

So I mean that’s all good all minerals water resistant I am absolutely obsessed so thank you Dana L Bailey for putting me on to this because it has been game changing for like a more natural more youthful look I’ll show you guys what everything looks like in the natural

Light later this is everything that I used on my face this is everything I got the color science Flex we’ve got the blush the highlighter that I used for highlight I used it for an eyeshadow today the Nyx brow glue that hasn’t changed telescopic mascara hasn’t

Changed I need to order a new one and then if you’ve been with me since my couponing days y’all this is the Revlon no Rimmel Rimmel excuse me the shade is stay my rose 160 I bought a million of these when we were couponing I got them

Like for cheaper free and I have like two or three on backup and it used to be my favorite and I’m like why did I stop wearing this just for like a natural look y’all know I love the Nyx oils they are my jam and the Maybelline or

Whatever stay mattes I love those too but for just a a bronzy summer look this is it right here this is it this is going to be my look up until spooky time spooky season and then it we go dark the oot D is the Shen skull sweatshirt I

Showed you guys in fitmom Vlog my killstar sunglasses buff bunny Rebel sparkly leggings I wear every time I feel like when we do an outfit of the day and checkered Vans did y’all hear somebody did a Tik Tok talking about checkered Vans are back in when did they

Ever go out of style girl I don’t know I want to get a new pair they have all kinds of different ones they got some really cool ones but these are my ogs and we’ve got our little black amazon fanny pack let’s go get this haircut wanted to show you guys the natural

Light with the uh skin tint whatever you want to call it sunscreen Tinted Moisturizer I’m absolutely loving it I mean look at that highligh thank you Selena Gomez uh we got the the e.l.f blush absolutely love it the lip gloss I mean this is it this is it GL glowy

Natural roll I I’m telling you guys that moisturizer tinted sunscreen stuff that color science I’m I’m obsessed why you so obsessed with me fresh new cut so fresh and so clean clean y’all it’s mainly the back that gets me that’s so long we don’t take much off of the front

But the back for this inverted bob it gets long fast I had somebody new today she did a good job it’s it’s the lady that actually cuts my husband’s hair he’ll be so proud when he finds out that she cut my hair today my girl is off on

Wednesdays Hy the odds right but I love it yes yes we need to start doing it more often I don’t think the last time I got a haircut was like Christmas what or stop whole paycheck to do my Amazon returns and then we’re going to go into

Target since it’s right here and let me show y’all I parked my happy ass in the back to Whole Foods Target’s way over there yeah yes we’re going to leave there walk to Target get whatever and walk back # easy way to get your steps in this black dress is super cute for

$20 do I need it no however if we get to The Graphic te’s and they’re cute we may have to get one this uh tank situation is cute but it’s like crochet sweater you be sweat be down and that the men’s graphic tease y’alls where it’s at

However I’m not seeing any new ones oh I lie I lie alert alert alert alert what the hell is this that’s cute but I have some similar but that’s new I haven’t seen that one from my spooky bees call me $4 men section see what else I got

They got a new Pokémon it looks like wh would like that been getting him like men’s Smalls Just because he’s into like that kind of stuff and they don’t make it in boys and the stuff like engulfing him but he’ll grow into it cute this

Hello Kitty Kopi was my jam back in the day like you know all the girlies are about Hello Kitty I was obsessed with Kopi who’s with me Marine’s pretty cool I like the colors on that Kong stuffing his face with a banana I love that I

Love the yellow other side I I have so many of these I have the Metallica One I have the Twilight one you’ll ask about that one all the time look at mcloven I mean freaking icon um I have this one from the aliceon Wonderland love

It Top Gun when hubby has we have a ton of these so now I’m in the women’s section they have a lot of cute like sweatpants Barbie stuff a lot of Barbie stuff um look at the dolly part and t-shirt freaking Queen the way I see it

If you want the rainbow you got to put up with the rain let’s go Dolly this ACDC one is cute I just bought one I haven’t worn it yet I really like this Nirvana harp shape box purple one that’s cute these all look new I haven’t been

Inside a Target in Forever in a day though Rolling Stones went down there looks really cool I’m sure that’s like a yep de leopard looks new they constantly have like the same stuff just like a different style but I do like the dolly

One a lot I am a sucker and I’m going to get the Nirvana one I like it a lot um these run a lot bigger than they used to they used to be like really small running and like boxy but they finally getting it these are comparable to the

Men’s I’m impressed so excited they never have any cool Bol house farms by us it’s like ranch and Caesar that’s it honey mustard have y’all tried this one this would be so good on like wraps 45 calories for 2 tablespoons in the cart secured the good culture now we’re

Coming over here to see if we can find freaking Cherry wild Pepsi anywhere absolutely not dang it I got plenty of this spice Coke Zero some of y’all said y’all love it some yall said y’all hate it get me out of here get me out of here

Get me out of here somebody explained to me why every time you walk in a store and walk out it is $45 later and also explain to me besides every store you walk in is like $50 or more when you walk out with nothing how is it almost

1:00 how is it 1:00 already holy is can y’all see me we are at winter dixel that’s what I call it to see if they got these damn drinks if they don’t have them here I I just give up I just give up and we just get the basic B stuff

Because I’m tired of searching high and low for our favorites however they have some other things in here that have been discontinued from other places I’m going to see if they have it in here last resort this is my last resort no soda for you girl do you see what I

See little Pepsi Zero finally here stock a yes I did clear the Shelf come fight me come fight me so they don’t sell the Delonte veggie FS anymore anywhere I guess that’s gone like why did they come out with stuff and then take it away and we love it have y’all

Seen these yl protein yogurts they also have them at My Rouses but we’re at Windixie um vanilla strawberry banana strawberry and mixed berry 100 calories y’all and 15 g of protein that’s pretty damn good for $1.39 they are sweetened with sucrose though so I don’t know cuz y’all know how the artificial stuff’s

Been affecting me lately so I’m going to pass but y’all let me know if you’ve tried these if you’ve even seen them I just pay $30 for soda yeah # 2024 what that $30 for four 12 packs that’s absolutely mindboggling I’ll tell you it is now

2:30 don’t do this at home kids I’ve been eating around one for lunch but the things got away from me we are doing a concoction it looks delicious but some people might think this is weird I’ve got two servings of the members Mark pineapple Spears and coconut water each

Serving is 80 calories I did two weighed it up it’s a lot one serving is a lot I can’t recommend these enough we’ve got a piece of mahi mahi that I seasoned with the Kinder’s margarita mix and we cooked it on the Blackstone I’m in the process

Of redoing my Blackstone though it is like crusty the house and I’m having to like scrape the layer of crap cuz I haven’t been taking care of it like I should that is on me so I’m about to go do that some more cuz we’re cooking

Burgers on it and I’ve got a serving of the helman’s cilantro lime sauce on there and then one of those Jalapeno cilantro Minute Rice cups I got from Dollar Tree I still have a million so I’m going through them for the macros and protein popping up I mean why can’t

You have pineapple with fish that goes together right say what you want that was freaking fire I am loving the Simplicity of things of food and still it bringing so much enjoyment you know what I mean cuz I feel like sometimes we think that we have to make these over

The toop elaborate 5 100 ingredient component recipes for it to taste good or to make you feel good about yourself I don’t know but here lately me just enjoying a protein some fruit and rice that was delicious on repeat because I mean I got plenty of Mahi and I got

Plenty of those rice cups and the pineapple you can always get freshness deliciousness now let me go work on this Blackstone yikes so we’re trying a new recipe tonight we’re doing French Onion Burgers I’ve got 24 oz of 93% ground meat and one packet of this beefy onion

Mix that I mixed in there and then I divided up the beef patties equally we’re going to serve them on these onion buns these are so good reminds me of Arby’s the macros that I have for the recipe are just for the burger that way you can top it with whatever Burger you

Want if it’s a lower calorie when higher calorie lettuce wrapped whatever that way you just know the macros for the burger itself but now I’m going to slice up some onion this entire onion and we’re going to caramelize it in the pan we got our onions caramelized I took it

Off the heat I’m going to put the lid on let it just stay warm and cozy we’re going to get the burgers ready I got to put my potatoes in the air fryer and get those rolling Moment of Truth we’ve got the burgers off the Blackstone we’ve got

The caramelized onion the Swiss cheese I just put mayo on mine you could put lettuce you could put tomato whatever else you want to do that’s all I’m doing I’ve got a .1 o of potatoes that I air fried and we’ve got if I can put that down without spilling it everywhere one

Serving of the helman’s creamy chili honey sauce love this on fries I’m almost out I’ve been flying through these but y’all are telling me that y’all are seeing these in stores like discontinued on sale I hope they’re not getting rid of these like what I find

Something I love why they take it away from me clearly it was disgusting oh my gosh it was so good so good however I don’t even think I showed you guys the Buns I’m using the pepp farm onion with poppy seed buns these are delicious 150 calories so not terrible and they’re

Pretty damn big and and floofy which I appreciate I think you have to do this bun with this burger and you have to like onions because those caramelized onions on top with the onion bun baby it was delicious now the burger itself just the burger cooked great juicy moist but

It was it was oniony from the mix but that was all that was in there so nothing special with the burger but when you mix it with the bun and the onions m m m so freaking good like in the Swiss cheese you could do um havari you could

Do provolone whatever type of cheese that you want to do I just thought Swiss would probably be really good on those and they were and I’m stuffed but dang I burgers are one of my favorite foods burgers and pizza are my favorite foods of all time then you have like pasta and

Mexican some of the other stuff but burgers and pizza they are up there my top favorite favorites so to do a burger at home and it be that enjoyable still hitting your macro still hitting that Protein that’s what it’s about baby fire no all jokes aside this is a new creamy

And I can tell you my other one was jacked from the beginning this one is so more quiet than the other one ever was the other one like actually like Shook Back and forth and stuff from the very first time I ever used it never went on

The base as easy as this one there was just something about that other one that was jacked it was like a malfunctioned one from the beginning I can definitely tell this is the third time I’ve using this one but it doesn’t matter definitely a difference so if you get

One is what I’m telling you and you’re having trouble getting it on the base if it’s not locking right from the beginning if it feels like it’s being extra loud this one’s still loud but nothing compared to that other one it’s night and day then that’s just fair

Warning to make sure to watch it cuz it might be a malfunctioning one is what I’m saying tonight we’re doing the Butterfinger blast one to me it tastes just like the Butterfinger Blast from Sonic that is my favorite Sonic ice cream dessert I’ve mentioned that before

Taste just like it but the macros are so much better and so high in protein I know this is on Instagram I don’t think it’s here on YouTube yet I’m trying to get caught up with the shorts I know I was terrible with that trying to do

Better but if you follow me on Instagram it’s been up for a while now it is a about to take off my makeup that I’ve had on and look it’s it might be a little dewy but it it looks great I’m telling you not sponsored I wish uh let

Just love that stuff yall know I only talk about the things that I absolutely love enjoy nothing else I don’t know if I’ve ever really been sponsored anyway so I don’t know even know why I need to say that if you guys been with me for

Any amount of time you know that I only bring you guys what I absolutely love and usually nobody’s doing anything for me in return I hope you guys enjoyed this full day of eating 15500 2500 calories on a rest day numbers numbers in your girl don’t Jive I am tired I

Think that’s why I am ready to hit the bed like it’s 10:00 I should have already been in the bed by 9:00 I know Practice What You Preach girl but mom and wife and life and it happens we’re getting in the bed earlier than I normally would but I hope you guys

Enjoyed coming with me today a fun different type of day to come with so that’s why I wanted to pick up the camera and have you guys come along I love you guys coming along with me it it’s fun y’all we’re friends here we friends we besties I hope it answered

Some questions as far as rest and recovery and how you should do your rest days now if you were eating at maintenance guys or in a calory deficit you should be eating those set calories every single day training days and on your rest days I’m in a different

Situation so I say this all the time don’t compare yourself to anybody to Joo Jo blow family friends co-workers internet people myself don’t compare even if there’s a lot of things similar we are all individual and all unique and I’m just in a different situation right

Now and that’s why those two days I today included I’m doing something just a hair a bit different but that’s all I cannot wait until the next level shred which when you’re watching this enrollment should be live so that link will be down below if it’s live and and

Not filled up already April 15th is our first day you’ll get your stuff beforehand but I am excited to get that over with because I’m excited about everything after the summer I have big plans for switching not really switching things up but just going about things

Kind of like I’ve been doing now but for a longer period of time and hopefully the goal is to go even higher than 2700 calories if it wasn’t for this shred coming up in a few weeks I would be increasing to 3,000 no joke because the data is reflecting scale is is

Reflecting and it’s showing me everything I need to see but being that the shred is so close I don’t want to like you know try to cram things in in a short amount of time that’s not the way to do it so I’m excited to know what we

Are doing now collect this data and this information and apply it later for a longer stretch of time and be able to do it a little bit more properly than what I’ve kind of done for myself now live and learn on this journey y’all it it’s all about learning about yourself and

What’s crazy is you will learn about yourself over time and your body will change as your body body changes if that makes sense so the more muscle you get on your frame the more amount of calories you’re going to burn at rest hence the more food that you can eat

That you might not been able to before so it’s crazy when I look back on certain stages that if I was eating what I was eating now I would be gaining tons of weight and I’m not doing that right now because my body mass and composition is different from years prior and it’s

Just going to continue to change so I’m excited to see how that all plays out and how we switch things up as time keeps progressing cuz it’s going to go by whether we want it to or not right so we might as well do things the right way

Have phys eal if that’s your goal my goal is to just be able to get off the toilet when I’m 80 and not have to have somebody standing over me to get me off the toilet and to get in and out of the shower in the tub that is the main

Driver in motivation and goal but on their way there we can always work towards certain Aesthetics to get to the main focus which is just to be a healthy elderly strong woman period I hope you guys are having an awesome day I hope this video was fun funny helpful in any

Way and I hope you guys enjoyed it give it a thumbs up if you did always it helps me out so much subscribe if you’re new love to have you keep kicking ass and taking names y’all that’s what it’s all about keep showing up 1% better than

You were yesterday have an awesome one and I’ll see you in the next video take care of yourself Bye ever forever forever