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Vinegar just keeps surprising me, how is a processed food this healthy?!
– Links and Sources –
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My Cookbook:
– @micthevegan
Vegan Bootcamp:
TIY Tiny House Channel:
My New Newsletter Sign-Up:
Ultraprocessed Definitions:
Harvard Vinegar Article:
Antioxidant Content Study 1:
Antioxidant Content Study 2:
Antioxidant Content Study 3 – Strawberry Vinegar:
Antioxidant Content Study 4 – Artisanal vs Industrial:
How Balsamic is Made:
After Meal Blood Sugar Benefits – Meta-analysis:
High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
Fasting Blood Sugar and HA1C Benefits – Meta-analysis:
Evening Vinegar Lowers Morning Blood Sugar:
Glucose Uptake Increased with Vinegar:
Weight Loss Study 1 – 2009 Japanese:
Weight Loss Study 2 – 2018 RCT:
Weight Loss Study 3 – Pomegranate RCT with Raised AMPK:
Vinegar and PCOS Study:
Nutritionfacts.org PCOS Video:
Blood Pressure Lower with Vinegar Meta-analysis:
Blood Sugar, Vinegar, and AMPK – Just Rats:
Vinegar and Depression:
Vinegar and Lemon Juice Kills Salmonella:
Lower Esophageal Cancer:
Intro/Outro Song: Sedução Momentânea by Roulet: