We talk about some of Adjustments to Our 10 Percent Challenge 2021 and more specifically how to adjust your diet to try and achieve your body results. The episode is unique as they dive into new territory and discuss the four personality types in Shawn Stevenson’s new book; Eat Smarter.
10 Percent Body Fat Challenge 2021 (Dieting to Lose Body Fat) No Snooze Podcast 46 Timestamps:
0:00 – No Snooze Podcast Introduction
1:20 – Talking About the Amazon Withings Scale, Health App
5:50 – Baby Updates Kali and Livi
9:30 – Pod Bod Update
11:00 – Burning Calories and Caloric Deficits
15:15 – Famous Bodies
18:30 – Mike’s New Systems
28:05 – Setbacks with Diets
31:30 – Claudio’s Challenge
39:00 – Mike Admits his Diet Cheat
41:45 – Dave’s Small Cheat Meal
42:15 – Adolfo and Cycling
44:00 – NOSNOOZE30 for 30% of Orgain
44:45 – Mike’s Trick
45:30 – Brother Chris’s Comment
47:00 – Sam’s Bar and Grill
49:00 – About the Barstool Fund
50:15 – Shawn Stevenson
52:30 – 4 Diet Personality Types
58:00 – Time Blocking
1:00:00 – Going to GNC
1:04:00 – Dave’s Dime of The Week
1:07:00 – Miguelito’s Mantras
1:10:25 – No Snooze Podcast Outro
Show Notes:
Withings Scale:
Tell’em Mike Sent You Save Sam’s Post –
Barstool Fund –
Ed Mylett Shawn Stevenson –
Shawn Stevenson Book –
Bowflex Weights –
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