Let’s stop pretending wine is a “health food.” 🍷
For years, we bought into the “French Paradox”—telling ourselves that drinking red wine was good for our hearts because of grape antioxidants.
We said it to make ourselves feel better.
Here’s the scientific reality: ethanol is a neurotoxin.
It shrinks brain volume.
It disrupts gut integrity.
It destroys deep sleep.
If you want the benefits of resveratrol and antioxidants, eat dark grapes or blueberries. You get all the plant nutrients without the metabolic cellular damage.
There is no lower dose of a toxin that makes it healthy.
Comment AGE and I’ll send you the free Biological Age Assessment directly. 👇
Take care of yourself!
— Dr. Thomas
#alcoholfree #brainhealth #guthealth #longevity #over40health #pvphealth #drthomashemingway
