Low Calorie French Toast That Changed My Life (High Protein Recipe Below)

The 2nd time I lost 100 Lbs while gaining muscle by eating Low calorie | High protein like this. You don’t need to eat bland food to get lean

Recipes like this that got me in the best shape of my life in My Aesthetic Cookbook (Link Below & in Channel Bio)

http://aestheticsbyo-z.com

I break down my full system in My Aesthetic Blueprint (My detailed nutrition + training approach that got me in the best shape of my life)👉 Link Above & in Channel Bio

If you want my help applying this:
Comment “LEAN” to apply for fitness coaching or tap link above/in Channel Bio

Follow on IG & TikTok: aesthetic_o.z

My Low Calorie High Protein French Toast

(Meal-prep version 20 slices)

~45 calories 8 g protein per slice (assuming you use same bread & make 20 slices)

Ingredients:
• 20 slices Keto Bread (I use Natures Own)
• 333g almond milk
• 307g egg whites
• 4g vanilla extract
• 1g cinnamon
• 5 g White sugar replacement(Recommend Swerve but any will do)
• Confection sugar replacement (Recommend Swerve)
• Spray oil
• Sugar-free syrup
• Fat Free Whipped Cream

Mix together:
• Almond milk
• Egg whites
• Vanilla extract
• Cinnamon
• White Sugar Replacement

Then:
• Spray pan with oil (or parchment paper if using oven)
• Dip each slice of bread in mixture for ~1 second per side

Stovetop:
• Medium heat
• Cook ~2.5–3.5 mins per side & Enjoy

Oven Method (best for meal prep):
• Preheat oven to 425°
• Use PARCHMENT PAPER (not foil or you’ll be very sad lol)
• Bake 9–10 mins
• Flip slices
• Bake another 4 mins & Enjoy

Lose fat & gain muscle without eating bland food or Living in the gym🤝🏾

#fatloss
#highproteinmeals
#weightlosstransformation
#lowcalorierecipes
#buildmusclelosefat
#shorts