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🍲 Pork Provençale (Slow Cooker – 2 hours)
🛒 Ingredients
• 1 lb diced pork loin (about 1” medallions)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 glass dry white wine
• 1 can plum tomatoes (chopped or whole, then broken up)
• 2 courgettes, thickly sliced
• ½ tsp Herbes de Provence
• ½ tsp dried oregano
• Salt & pepper to taste
• Optional: olive oil for frying
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🔪 Method
1. Brown the pork
Heat a little oil in a frying pan over medium-high heat.
Lightly brown the pork pieces, then remove and set aside.
2. Cook aromatics
In the same pan, add the chopped onion and cook for about 2 minutes.
Add minced garlic and cook for another 1 minute.
3. Deglaze
Pour in the white wine and scrape up any browned bits from the pan. Let it simmer briefly.
4. Combine ingredients
Add the tomatoes, courgettes, Herbes de Provence, oregano, salt, and pepper. Stir well.
5. Slow cook
Transfer everything (including the pork) to a slow cooker.
Cook on high for 2 hours (or low for ~4 hours).
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🍽️ Serving suggestions
Serve with:
• Crusty bread
• Rice
• Mashed potatoes
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💡 Tips
• A splash of olive oil at the end enhances the Provençal flavor.
• Add olives or a pinch of chilli flakes if you want a twist.
• Fresh basil or parsley at the end brightens the dish.
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If you want, I can convert this into a one-pot stovetop version or scale it up for more servings.