Meal prepping is so easy it’s not even funny. Join Jakob as he runs you through how to shop, cook and prepare a week’s worth of high protein, gourmet and healthy lunch and dinners in under 2 hours.
$7 a meal, minimal effort all done in the space of a couple hours.
Meals recipes and macros:
1) Slow cooked Mexican chicken thigh
Protein: ~59g
Carbs: ~70g
Fat: ~19g
Calories: ~700 kcal
Ingredients:
1.5kg’s chicken thighs
2x capsicum
2x onion
3x garlic cloves
1x canned tomato
1x canned corn
1x canned beans
1 packet taco seasoning or:
* 1 tbsp paprika
* 1 tbsp cumin
* 1 tsp garlic powder
* 1 tsp onion powder
* 1 tsp oregano
* 1 tsp chilli powder
* Salt + pepperOR taco seasoning
2) Steak w/Chimichurri & rice
Protein: ~34 g
Carbs: ~47 g
Fat: ~33 g
Calories: ~620 kcal
5x scotch fillet
5x servings of rice
Parsley — 1 bunch (or half if you want it cheaper)
Garlic — 3–4 cloves or 1 tsp garlic powder
Olive oil — 2–3 tbsp (or any neutral oil if you’re broke)
Red wine vinegar — 2 tbsp
* Sub options: lemon juice, white vinegar
Dried oregano — 1 tsp
Chilli flakes — ½ tsp
Salt + pepper — to taste
SJ’s Community 7 Day Free Trial:
https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt
Got a question for us?
Just comment or DM!
SJ’s Free Program:
https://sjs-community.ck.page/1433066dc2
Insta:
SJ’s Community – https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
3 Comments
Need to get this meal prep sussed quick. First meal: slow cooked 😂😂😂
Can you do a high protein low calorie breakfast and a dessert meal prep?
Love the shout out to Huey- thats the OG! His spice mixes are mad delicious too!