🐟🇫🇷 5-Ingredient Sardine Scapetch Fourré 🤯 | French Flavor, ZERO Effort!

🐟🇫🇷 5-Ingredient Sardine Scapetch Fourré 🤯 | French Flavor, ZERO Effort!

📝 DESCRIPTION
Stop underestimating canned sardines 😳
This 5-Ingredient Sardine Scapetch Fourré with Garlic & Tomatoes delivers pure French bistro vibes in just minutes — no cooking required!
Garlicky, juicy, fresh, and perfectly balanced with a balsamic finish, this recipe turns simple pantry ingredients into a light lunch, elegant appetizer, or quick dinner that tastes way fancier than it is.
✨ Minimal effort
✨ Maximum flavor
✨ Ready in minutes
SAVE this one — it’s dangerously good.
🛒 INGREDIENTS (Only 5!)
2 cans sardines in olive oil (about 4 oz / 120 g each), drained
3 garlic cloves, finely minced
1 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
2 tbsp balsamic glaze (or high-quality balsamic vinegar)
👩‍🍳 INSTRUCTIONS
1️⃣ Prep the Sardines
Gently drain the sardines. Leave whole or lightly flake them.
2️⃣ Chop & Mince
Finely mince garlic, halve tomatoes, and chop parsley.
3️⃣ Mix Gently
Combine sardines, garlic, and tomatoes in a bowl. Mix carefully.
4️⃣ Add Freshness
Fold in the parsley until evenly distributed.
5️⃣ Finish & Serve
Drizzle with balsamic glaze, give a final gentle stir, and serve immediately.
🥖 Best served on crusty bread, toast, crackers, or as a fresh side dish.
💬 COMMENT
Who knew 5 ingredients could taste THIS good?! 🤯🐟
Would you eat sardines like this? YES or NO? 👇
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