Lisbon Vegan Guide: Cheap Eats vs. Michelin Dining! 💸⭐

Are you heading to Lisbon and looking for the best plant-based and gluten-free food? In this video, I’m taking you on a culinary journey through Lisbon’s vibrant food scene—from cozy local gems to a breathtaking 12-course Michelin Green Star dinner.

I’ve personally tested every spot to see if they live up to the hype, ensuring everything is 100% plant-based and gluten-free. Whether you’re a Medical Medium follower or just a foodie looking for the best spots in Portugal, this guide is for you!

▶️Watch more of my GF and plant-based travel guides here:

📍PLACES MENTIONED:
My Mother’s Daughters (Health & Vibes)
AO 26 Vegan Food Project
UAIPI (Pink Cassava Crepes)
The Food Temple (Hidden Gem)
Legumi Sushi (Best Vegan Sushi)
Encanto by José Avillez (Michelin Experience)
…and several quick takeaway spots!

TIMESTAMPS:
00:00 Introduction – Lisbon’s Best Vegan & Gluten-Free Food
00:21 My Mother’s Daughters – The Ultimate Health Gem
01:59 Food Styling – The Art of Layering
02:25 AO 26 – Lisbon’s Most Popular Vegan Spot
03:45 The Fruit Chop – Is it Medical Medium Friendly?
04:14 Fauna & Flora – Aesthetic Brunch Goals
04:30 UAIPI – Authentic Pink Cassava Crepes
05:57 The Food Temple – A Hidden Culinary Experience
09:06 Legumi Sushi – Best Vegan Sushi in Portugal?
09:48 Pequeno Café E Bistro – Cozy Local Vibes
10:14 The Therapist – Food as Medicine at LX Factory
11:20 Travel Tips – Easy Vegan Takeaway Options
13:02 The Green Affair – Quick Plant-Based Meals 13:38 Vitaminas Garrett – Budget-Friendly & Clean Eating 14:11 Honest Greens – The ‘Must-Skip’ Experience 14:41 Encanto – 12-Course Michelin Star Dinner

📌Links & Resources:
Free Medical Medium Cookbook: https://www.minnafriis.com/landing-page-successful-long-term-fat-free-eating
The Medical Medium® Book Series: https://www.medicalmedium.com/books

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🙋‍♀️About Me
Hi, I’m Minna. I have been living the Medical Medium® lifestyle since 2016, and daily I am leading a fat-free Medical Medium® diet without any troublemaker or filler foods.

I have done close to all the Medical Medium® cleanses, and I’ve learned a lot since 2016. Here on this channel, I’m sharing it all with you!

I believe that tasty and easily accessible food is the key to successfully sticking to a diet.

I share flavor-packed, fat-free vegan, dairy-free recipes without gluten or Medical Medium® troublemaker foods.

I use whole foods for my recipes and stay away from dairy and meat replacements. All recipes are without oil, nuts, seeds, legumes/pulses, vinegar, soy, corn, refined sugar, and MSG, such as nutritional yeast or natural flavoring.

Looking forward to seeing you around
💚Minna

DISCLAIMER
This video and/or YouTube Channel are intended for informational & educational purposes only and are not intended as professional medical advice by Minna Friis. By accessing and using the video and YouTube Channel, such use shall constitute your agreement that the video and/or YouTube Channel is not professional medical advice and shall not be relied upon by you as such.
You should ALWAYS consult with your physician or another medical professional first before implementing any of our advice, information, or suggestions. You should always consult with a physician or medical professional (not Minna Friis) before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk.
In short, the purpose of the video and YouTube Channel is to provide information & education on issues regarding living a lifestyle within the Medical Medium guidelines, that be recipes, travel experiences, cleanse experiences, and everyday life. Minna Friis is NOT a physician or medical professional.

Read more here: https://minnafriis.com/disclaimer

This account is unaffiliated with @medicalmedium directly or sponsored in any way by the brands mentioned or Medical Medium. However, my recipes follow the Medical Medium’s guidelines for foods to avoid (the so-called “Brain Betrayer Food”, “Filler Foods”, and “troublemaker foods” or “no-foods”) and his guidelines for fat-free living including his information about proteins being fats.