The secret to scrambled eggs nobody tells you 🥚🔥
Forget boring breakfasts — this fluffy French-style scramble melts inside an avocado boat, topped with salmon, olives, and cheese. Creamy, silky, and 100% keto-approved.
⚡ Why it works:
– Keeps you energized without a carb crash
– Packed with protein + healthy fats
– Gourmet taste, but easy to make
INGREDIENTS:
Eggs: 4 pcs / 4 large
Butter: 28 g / 2 tbsp
Heavy cream: 30 ml / 2 tbsp
Cheese: 60 g / 2 oz
Salt & Pepper: to taste / to taste
Avocados: 3 pcs
Smoked salmon: 100 g / 3.5 oz
Black olives: 50 g / 1.75 oz (≈12 pcs, sliced)
Lemon juice: 90 ml (≈3 lemons) / 6 tbsp (≈3 lemons)
Olive oil: 10 ml / 2 tsp
Chives: 20 g / 2 tbsp chopped
🥑 Nutrition Facts (per 100 g):
• Calories: ~240 kcal
• Protein: ~11 g
• Fat: ~20 g
• Carbs: ~5 g
• Fiber: ~3 g
• Net Carbs: ~2 g
This is not just breakfast — it’s a power meal disguised as comfort food.
👉 Try it, and tell me: does this redefine breakfast for you?
#KetoRecipes #ScrambledEggs #HealthyBreakfast #Healthy Food