Scrambled Eggs with Vegetables on Sourdough Toast with Greek Yoghurt and Seeds. Why You’ll Regret Skipping This Breakfast!
In case you haven’t heard, sweet breakfasts aren’t doing you any favours. Sure, the odd treat like French toast, cereal and milk, or even rolled oats can be fun on special occasions, but making them your everyday go-to? Not a great idea. Most of these options are low in protein and can spike your blood sugar, leaving you tired and hungry again in no time.
So what’s a better option? A savoury breakfast, rich in protein, balanced, and far more satisfying. Most people don’t realise just how little protein they’re getting to kick off their day, and it makes a huge difference.
So give this one a go: Scrambled eggs over sourdough toast. It’s simple, but it hits all the right notes. Packed with Mediterranean flavours, it combines soft, creamy eggs, lightly cooked fresh veg, and a tangy Greek yoghurt mix on crisp sourdough. Sprinkle with seeds for crunch and healthy fats. It’s light, yet deeply satisfying—and it delivers around 45g of protein, lot’s of nutrients, plus fibre and good fats. Tastes like comfort food, fuels like a power breakfast.
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26 Comments
Always classy and one of the best
Merci chef
Thank you. Kenji is a good boy.
Hi Joel and kenji your dish looks absolutely delicious thank you Joel and the gorgeous kenji taking off with his bone 🦴 what better place for eating it dad !! Is on my bed !!! I have to be comfy dad !!! Lol 😂 that’s exactly what my zoe does joel lol when given a bone 🦴 😂 have a great weekend oh we are coming down to Melbourne this week got any good restaurants that you could recommend??? Rach 😊and zoe 🐶😊
Chef, I challenge you to my scrambled eggs with ricotta cheese and spring onions. Gotta love Kenji, I commend you on your training skills as well as your cooking skills. Thank you Chef Joel for sharing.
It looks so yummy 😋 thank you chef ❤
Was that a pocket knife that you were using to cut the egg on the bread?
Forever chemicals aren’t that Healthy.
Your cooking is truly an established form of artistic composition. Thank you for sharing it with us ❤
Great choice of background music! Makes me want to cook those scrambled eggs! 😋
Hello, dear chef Joel and Kenji ! Thank you so much for the great breakfast idea ! I have all the ingredients in my kitchen, and I'm going to surprise my family with this breakfast. I'm sure that the new recipe will be highly appreciated. I love Kenji's harness with his name on it. Sending positive vibes and wishes for the best of all !
😊💖👍🍀
The topping of various seeds & mixture of veggies make this omelette so nutritous and yummy. Amazing! ❤
Skip the seeds, throw in handfulls of crumbled sausage, bacon, or Black Forest ham. Way better.
Interesting but delicious take on scrambled eggs Chef. Relaxing, take your mind off things video. Hugs for Kenji
❤️❤️❤️🙏🌺🌸
Amazing channel I love your videos and your dog is getting so cute
very unique recipe, you got a nice doggie🐶
I love your videos. Try scrambled eggs in a garlic anchovy olive oil mix. Bagna Cauda with scrambled eggs on toast. Magnificent.
Aww…
Kenji…
You are so cute ❤
Ah… breakfast tomorrow. Thank you.
Wow, that looks delicious and easy!
✨🫰🏻Do I look like I'm in love with your dishes.. You really make dishes so easy
That makes a great and healthy breakfast
Looks good. And Kenji is beautiful ❤️
I've noticed healthier choices in the list of ingredients 😊
And if you add to yoghurt a little bit of garlic, just a tiny bit and good quality olive oil it will be even better
Wow Kenji has gotten so big! What a beauty!
Brother Joel, very nice.