10 WORST FOODS FOR LOSING WEIGHT & ALTERNATIVES – UNHEALTHY FOODS – HOW TO LOSE WEIGHT

These are the 10 WORST foods for weight loss & why! I share some alternatives as well Enjoy!

🍎 🥑NUTRITION COACHING 🍎 🥑
As a Certified Nutrition Coach, I look forward to helping you reach your health and weight loss goals! I offer several different variations of nutrition coaching. Visit my website to see what option(s) meets your needs. I look forward to working with you!
https://www.jennclaytonnutrition.com

🍪 SNACKS & DESSERTS RECIPE E-BOOK (only $15!!)
https://www.jennclaytonnutrition.com/product/snacks-dessert-recipe-e-book/12?cs=true&cst=custom

🍽️ DINNER RECIPE E-BOOK (only $15!!)
https://www.jennclaytonnutrition.com/product/dinner-recipe-e-book/10?cs=true&cst=custom

🥐 BREAKFAST RECIPE E-BOOK (only $15!!)
https://www.jennclaytonnutrition.com/product/breakfast-recipe-e-book/8?cs=true&cst=custom

🍱 LUNCH RECIPE E-BOOK (only $15!!)
https://www.jennclaytonnutrition.com/product/lunchrecipes/9?cs=true&cst=custom

💄MY BEAUTY CHANNEL (Jenn Clayton Beauty)
https://www.youtube.com/channel/UCEHwtUmiPbl07WjtUObg8fw

🎉 WEIGHT LOSS CHANNEL:
https://www.youtube.com/channel/UCALeORBToC1O0BtmE7Xr1bg

🥳Join my Facebook Group
Jenn’s Tribe
https://m.facebook.com/groups/637837546653831

✨THRYVE (Ombre) GUT HEALTH TEST
http://tryombre.com/JennClayton
$30 OFF!!

🥜 American Dream Nut Butter:
Nut Butters
10% OFF!

💚Just Better Fiber:
https://getjustbetter.com/discount/JENNSWWJOURNEY
10% off in addition to any other discounts site wide including subscribe & save!

🥬1up Nutrition Greens (the BEST!!)
https://www.1upnutrition.com
Use the code JENNSWWJOURNEY for 20% off!!!

🏃‍♀️6am Run Post Workout Supplement (SO good!!):
http://6amrun.refr.cc/jennclayton
20% off!!!

🥣 CATALINA CRUNCH (Cereal, Cookies & Snack Mix):
https://www.catalinacrunch.com
Use the code JENN15 for 15% off!

✨VADE PROTEIN POWDER (on the go protein powder!!)
https://vade-nutrition.com?aff=208

⚡VERB ENERGY BARS (delicious & only 3 points!)
Megapack Starter Kit
40% off starter kits!

🤩 LAKANTO PRODUCTS (Monk Fruit, PB Powder, Chocolate & MORE!)
https://bit.ly/3cRLTbg
15% off with the code- JENNSWWJOURNEY

🍴PRIMAL KITCHEN (My FAV clean products!!)
https://bit.ly/3btbyoi
10% off code- jennswwjourney

💪ORGAIN (I LOVE their protein powders, shakes and bars!!)
https://www.kqzyfj.com/click-9256523-13828912

🌱Clean Simple Eats:
Shop All
Use the code JENN for 10% off!

🥒IMPERFECT FOODS (a GREAT, inexpensive produce option!)
http://imprfct.us/tEtSH
$40 OFF YOUR 1ST BOX!!!

🍫CHOCZERO:
https://shop.choczero.com
Use the code JENNSWWJOURNEY10 for 10% off!

💪MOTIV8 SUPPLEMENTS (My fav is the Burn!!)
https://www.iammotiv8.com/?rfsn=6977194.c68d92
Use the code JENNSWWJOURNEY for 20% off!

🍫BUILT BARS:
https://builtbar.com?baapp=JENNSWWJOURNEY
10% off ALL orders! Code is- jennswwjourney – SAVE MY CODE AS IT’S REUSABLE FOREVER!!!

🥯WESTERN BAGEL

Home

10% off ANY order code- jennswwjourney

🍬SMART SWEETS
https://glnk.io/0xyp/jennswwjourney
10% off code ($30+) – JENNS.WWJOURNEY10

🍰SMART CAKES & SMART BUNS
https://smartbakingco.com/ref/jennswwjourney
10% off ALL orders!

🥩BUTCHER BOX (GRASS FED MEAT!!
http://fbuy.me/oWYp1
$30 off your 1st order!!

🍝NETRITION.COM- Fiber Gourmet Pasta!!
https://netrition.com/JC10
Use the code JC10 for 10% off!

💪ICONIC PROTEIN SHAKES!!
15% off!! https://drinkiconic.com
Use the code- jennc15

🧡DEVOTION NUTRITION!!! – 10% OFF!!
https://devotion.rfrl.co/r4pwn
Use the code- jennclayton

😋HEALTHY EATING ON THE GO BARS- 12% OFF!!
https://www.healthy-onthego.com
Code- jennswwjourney

🛍AMAZON STORE- (All my favorite things!!)
https://www.amazon.com/shop/jennswwjourney

Follow me on Instagram: https://www.instagram.com/jenns.wwjourney/

Business Inquiries ONLY: jennclayton@yahoo.com (please specify Jenn Clayton Nutrition when contacting)

Copyright free music from Epidemic Sound & Soundcloud

*Some links may be affiliate or referral links*

#diet #worstfood #weightgain #fastweightloss #loseweightfast #howtoloseweight #weightlosstips #weightloss #weight #weightlossjourney #fatloss #caloriedeficit #calories #jennclaytonnutrition

Welcome back to my channel and a very special welcome if you’re new here my name is Jen I’m a certified weight loss and nutrition coach and I’m excited for today’s video we’re going to talk about the 10 unhealthiest Foods on the planet now I have about 50 60 unhealthy Foods

If you want part two three four five of this video let me know down in the comments because I have a lot more that I can be sharing with you so if you’re excited give this video a big thumbs up subscribe if you’re not turn your Bell

On because I upload new videos every Tuesday and Thursday don’t forget to check out the description box down below where you will find nutrition coaching I do offer personalized to you macros and calories highly highly highly recommend this is how I have lost and maintained a 140 lb

Weight loss as well as one-on-one coaching for accountability to ask questions or to talk with me directly links and discounts to my favorite healthy things are also down in that description box so let’s talk about 10 of the unhealthiest Foods on the planet and why every single one of us has eaten these

Foods every single one of us probably craves these Foods on a regular basis if you have a sweet tooth like I do you might dream of things like cupcakes and donuts and candy and frosting or maybe you’re a little bit more of a Savory lover and you want crackers and chips

French fries and crispy pieces of bacon this video is for you now I do want to start this video out preface this video in saying no food is bad or good no food is off limits every food is to be eaten in moderation there are just some foods that are

Healthier than others and these 10 foods are some of the unhealthier foods that again should be eaten in moderation we don’t restrict or eliminate anything you can still eat these Foods you just want to make sure that you’re eating them a little less often than some of those

Healthier choices a lot of these foods are going to contain a lot of sugar sodium saturated fat even trans fats which really should be avoided I guess I should caveat that there’s one thing you should avoid and that is trans fats trans fats are not necessary to the

Human body or should be really eaten for human or should be eaten by humans in general so you can avoid trans fats and some of these foods are going to have that as well these foods are just big calorie punches Big Sugar punches fat punches for little to no nutritional

Value and that’s why they fall on the list this video is basically to help you be more aware of the foods that you’re putting in your body and like I said you don’t have to eliminate these foods I eat all of these Foods in fact one of

These Foods I ate yesterday I’ll let you know which one that is when we get to it but these should just again be eaten a little less frequently food number one is going to be bacon now bacon although delicious and bacon I eat bacon I eat bacon on a somewhat regular basis it

Just has a lot of things in in it that just aren’t the healthiest the unhealthy ingredients you’re going to find in bacon are things like sodium nitrate sodium nitrate and sodium phosphate that’s the big takeaway sodium is the key component of bacon not to mention all of the fat number one there are

Brands that come without preservatives there are a lot of bacon Brands out there without nitrates and nitrites look for the the term uncured this basically means it hasn’t went through that heavy processing Peterson’s Farms no sugar added bacon Nature’s Ranch uncured Applegate bacon look for the term

Uncured and no sugar added those are going to be your Best Bets for bacon if you want a bacon alternative a pork alternative go ahead and go for turkey bacon but make sure it’s a good brand again an uncured brand my recommendation and my favorite and the one that I have

In my house is the Columbus uncured turkey bacon you can actually buy a multi- pack of this at Costco food number two is going to be any fast food breakfast your unhealthy ingredients are high amounts of sodium saturated fat and calories fast food breakfast no matter where you buy it is typically extremely

High in calories extremely high in fat and saturated fat and also potentially trans fat and they’re really low on fiber and protein which is what’s actually going to keep you full and satisfied let’s talk about a fast food sandwich from Wendy’s now I love Wendy’s Wendy’s burgers if I’m going to have a

Fast food Burger she’s where I’m going but Wendy’s has a breakfast sandwich that tops this list for unhealthy the sausage EG and swiss croissant it has 16 G of saturated fat and over 1,000 milligrams of sodium but contains zero grams of fiber to help balance out your

Meal so that’s just a sugar that’s just a fat balm with no nutritional value so you’re going to eat that and you’re going to be hungry an hour later and you ate almost all of your daily sodium intake in one sandwich so some Alternatives and really the best

Alternative is to make your breakfast at home make it at home so you can control the ingredients remember some of those great bacon Alternatives we talked about how about making an English muffin breakfast sandwich with a egg and a slice of good quality cheese and some uncured bacon that’s a much better

Alternative it’s going to save you money calories fat and sodium now if you want a fast food option the McDonald’s Egg McMuffin is actually a decent Choice as well as the Starbucks egg bites and the Chick-fil-A egg white sandwich number three fast food Burgers now we talked

About my love for Wendy’s burgers I do love a good Wendy’s Burger I always get the small one but I do love a good Wendy’s Burger your unhealthy ingredients is too much sodium saturated fat and trans fat although fast food is delicious and convenient most fast food items contain trans fats and remember

That’s something we don’t need to be consuming the burgers are actually the unhealthiest option at a fast food restaurant they’ve been touted to lead to Heart rated diseases obesity and clogged arteries they have high fat High saturated fat and often like I said contain trans fat so there’s some

Alternatives number one you can always make a burger at home Grill it up put it in the oven pan fry it at least you know what’s in your burger and if you have to go to fast food you want to look for a lower sodium option because these fast

Food burgers are high in sodium and if possible most menus these days have calories try to get a burger that’s under 500 number four we’re sticking on the fast food train and this is fast food french fries the worst culprit for fast food french fries my friends is McDonald’s your unhealthy ingredients

Are high amounts of sodium fat and empty calories fries don’t have any protein either so they’re not going to fill you up again they’re just empty calories it’s just the addition to the already high fat burger that you picked up at your local restaurant fries can have up

To 1,300 milligrams of sodium and contain trans fats and a high amount of saturated fat McDonald’s french fries you think it’s just a potato fried in oil oh no look up the ingredients of a McDonald’s french fry you’re going to be shocked and you’re never really going to

Want to eat them again so some Alternatives first let’s talk fast food if you want a fast food french fry your best option is going to be fries from Chick-fil-A they only have 240 Mig of sodium per serving so this is about a fifth of what we’re finding in other

Fast food french fries or if you’re at home grab a frozen fry throw them in your OV or your air fryer I promise you they taste the same and again you’re controlling the ingredients you’re controlling the ins sodium and the fat number five a delicious food for a sweet

Lover like myself and that is going to be a milkshake now I will say honestly transparency I never get milkshakes if I’m going to have ice cream I just want a bowl of ice cream I never choose a milkshake but milkshakes are on this list your unhealthy ingredients are high

Levels of added sugar and saturated fat they’re cold they’re perfect for a summer day they satisfy your sweet tooth they’re creamy and they’re delicious they have a ton of sugar as we know I mean any sweet treat any ice cream is going to have a ton of sugar and a ton

Of saturated fat let’s talk about the chocolate shake from Arby’s just the plain boring chocolate shap shake we’re not talking about the mocha chip one that one’s even worse but the chocolate shake from Arby’s has 20 gram of saturated fat 20 and 140 g of sugar that’s about 6 times

The amount that you should be eating in a day and a shake from White Castle is going to give you 19 G of saturated fat and are you ready for this 179 gam of added sugar so what can you do instead if you’re craving a milkshake have ice

Cream instead have yourself a serving of ice cream one scoop maybe two scoops of ice cream you’ll get the cold you’ll get the sweet without all the calories and all of those huge grams of added sugar number six now number six is a food that I literally ate yesterday and that’s a

Doughnut now like I said in the beginning of this video we don’t restrict or eliminate anything everything in moderation and that includes Donuts it’s been a hot minute since I had a doughnut a donut sounded good yesterday so I had a dut the unhealthy ingredients mainly in Donuts

Of course is going to be too much added sugar the best way to start your day is a balanced breakfast a doughnut is not a balanced breakfast I didn’t have a doughnut for breakfast I had a doughnut for a snack I worked it into my day not

An issue at all and I had one doughnut that’s another point to take away is I didn’t eat 2 3 four 5 six donuts I had one doughnut the main problem with sugary things like doughnuts especially for breakfast is you’re just starting your day off with a sugar and a fat bomb

And of course doughnuts because they are fried and often fried in oils May potentially contain trans fats as well you’re better off starting your day off with a balanced breakfast now I did have a balanced breakfast yesterday protein fiber carbs whole grains that’s a great

Way to start your day off rather than a sugary doughnut now I got my doughnut from Duncan and one of the worst Donuts at Duncan is going to be the caramel chocaholic doughnut this has 38 g of sugar which is more than you should eat

In a day a whole w in 1 G of fiber and 4 g of protein so definitely not the way to start off your day now if you want to have this doughnut periodically go ahead but don’t start your day off with a doughnut and if you really need to have

A doughnut have one or better yet split it with a friend number seven may be a little sad for some of you and this is going to be coffee creamers their unhealthy ingredients are mono and D glycerides really a lot of these coffee creamers don’t even contain very much

Cream you’re going to get a lot of weird ingredients and most of these coffee creamers if not all of them have inflammatory oils let’s talk about coffee mates just vanilla liquid coffee creamer which is one most people use the French vanilla in the blue container this coffee creamer is water sugar and

Vegetable oil is that what you want to add to your morning cup of joe coffee creamers can also have synthetic additives like mono and diglycerides although the FDA says that monoglycerides are safe in small amounts many monoglycerides contain trans fat and according to the National Library of Medicine trans fat can potentially raise

Cholesterol levels as well as increase your risk of heart disease and diabetes so again you don’t if you can get a healthier alternative of coffee creamer that’s a much better option there’s a lot of them available on the market find ones that are low in sugar or no sugar

At all find ones that don’t have vegetable oils or trans fat and better yet use half and half or heavy whipping cream in your coffee you can even make homemade coffee creamers if you Google it there’s a million recipes there’s a million recipes on Tik Tok Natural Bliss

Vanilla almond milk creamer is great for a plant substitute just look for one that doesn’t have all of those questionable ingredients number eight is bleached white flour so you’ll see bleached and unbleached flour in your grocery store always always purchase the unbleached the unhealthy ingredient is bleaching chemicals if the ingredient

Label on your bread contains bleach flour put it back and find an alternative some manufacturers use an ingredient called AO DIC carbonide a plastic dough conditioner used to make bread dough fluffier the Center for Science and the public interest says you should avoid it citing evidence that it

Breaks down into a chemical called urethane during the baking process and this chemical is considered a carcinogen AKA a substance that can lead to cancer if you follow me on my weight loss Channel or even here you know that I try to avoid carcinogens as much as possible

Did you also know that caramel coloring is a carcinogen that’s what’s found in diet soda or anything colored brown typically contains caramel color I avoid that at all cost I actually don’t drink soda at all and again do not buy bleached flour always buy unbleached you

Can also look for whole grain and Whole Food flowers as well you can even switch over to things like coconut flour and almond flour and for bread your best bet is sprouted bread sprouted bread is really the best way to go it’s going to give you fiber and protein and avoid any

Of these bleached flowers number nine sugar added fruit juices now fruit juice fruit juice is basically just sugar your best bet is to always eat a piece of fruit but if you need to have juice you need to avoid the ones loaded with sugar the unhealthy ingredients added sugar

Fiberless fruit and high fruct toast corn syrup not all juices are created equal there’s a 100% pomegranate juice that’s amazing it has a ton of antioxidants and zero added sugar for example simply cranberry cocktail now you might think cranberry juice it’s got to be somewhat healthy this actually

Contains 29 gram of sugar in one serving and who only drinks 6 or 8 ounces which is more sugar than you should have in a day and really only 27% of this is made with cranberries the rest of it is a lot of artificial ingredients most of the sweeteners come from fruct toast

Sometimes can sugar and a lot of times high fructose corn syrup high fructose corn syrup is another thing that a lot of studies say that should be avoided similar to trans fats so what can you drink instead look for those 100% juices like that pomegranate juice that doesn’t

Have any added sugar when you look at the nutrition label the ingredient label it’s just the juice itself better yet and even the best option if possible eat real fruit just eat an orange instead of having orange juice but if you’re really craving juice make it at home there’s a

Lot of great juicers on the market I personally have just squeezed oranges into a glass and had homemade delicious orange juice and you’re avoiding all of the added sugar corn syrup and funky ingredients in juice and number 10 may be a little disappointing for a lot of

People and this is going to be diet soda your unhealthy ingredient in there is of course aspartame what do artificial colors flame retardant and fake sugars all have in common they are ingredients in your favorite diet fizzy drinks nearly all popular diet sodas contain aspartame an artificial sweetener that

Was initially developed to Aid weight loss but that has recently been found to have the opposite effect like raising glucose levels overloading the liver and causing the excess to convert into fat and aspartame has been linked to an increase in the development of cancer study after study after study shows that

Aspartame is a nogo and like I said any brown flavored soda whether it’s diet or regular is going to contain caramel coloring which is a carcinogen which also leads to a higher risk of cancer so what can you have instead how about plain old water I know it sounds boring

And I know it’s not fizzy but you can even have plain sparkling water or better yet choose the sparkling water with natural ingredients my favorite is Spindrift Spindrift doesn’t have any natural flavors which is artificial flavors spind roof is made with fruit and sparkling water that’s a much much

Better alternative if you really need fizzy otherwise stick with water flavor your water with lemons and limes cucumber mint make these yummy Spa Waters at home and another great pop alternative is going to be things like ollipop or poppy these are probiotic sodas they don’t have any caramel

Coloring and they don’t have any aspartame and these are going to give you prebiotics and probiotics and satisfy that fizzy crave so those are 10 of the unhealthiest Foods on the planet and like I said I could give you four or five more videos with 10 more unhealthy

Foods definitely let me know down in the comments if you want me to continue this we can make it into a miniseries of about 5 to seven videos so let me know down below if you would like to see it also let us know if you’re going to

Really watch some of these Foods if they’re something if they’re foods that you eat on a regular basis and of course if you enjoyed the video give it a thumbs up again subscribe turn your Bell on so you never miss a future Tuesday or Thursday video in the description box

You’ll find nutrition coaching and links and discounts to my favorite healthy things thank you so much for watching and I’ll see you next time bye