My P3 – French Gourmet Style! Plus My 1st “Decadent Correction Day” :) (HCG R3 P3D6) VLOG #77)

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IN THIS VIDEO: **FOODPORN ALERT!** I share the delicious decadent gourmet food I’ve been eating in my first week of P3 – French style! I haven’t been counting calories and don’t feel deprived at all! When I fell outside my 2lb window, I did what I’m calling a DCD “Decadent Correction Day”! ie I did a yummy a Greek Yoghurt day and it worked a treat – corrected back down 2.2 lbs. It’s working! 🙂
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Hi guys happy conscious gal here is so hot here I’ve had to tie my hair whoo I don’t know if you guys I’m head of the whole of Australia is on fire as temperatures like 40 degrees Celsius all over the country here it’s not that hard it’s just incredibly humid after you

Like I’m sitting in a sauna so they’re in really loose so anyway I just want to give you update and how my face three is going today is Friday so this is the fifth day here or even give me please I’m going to make a video tomorrow to

Assure you exactly what i have been eating i’m going to actually literally physically show you all the fees are bought and think i’m eating a lot of people email me and ask me what i’m eating because they know that i tend to be very health-conscious have a lot of

Knowledge about nutrition I don’t eat mainstream supermarket food I know how to prepare food in a wife and maximum nutrition and neck maximum easy digestion and I do it peacefully probably a little bit differently from a lot of people for that reason so I’ve been getting a lot of the press to talk

About learning so I will make them as a separate blog in my kitchen and I’ll show you food but for now I’m something really update my figures and how feeling my weights going so far as a day 5 i’m still within my sleep and lingo I’m

Close to being outside and my teeth down there a menu have to do a friction babe its solar flower I’m still really good so I’m going to wait and see what happens I have actually been eating other it has to say it but he looked

Delicious food of my life I mean I can honestly say that the last Monday’s have been yummiest over that i educated myself for the last six months about a lot of stuff about preparing food and evaluating getting floaties and getting like if you got any dairy eating dairy milk as opposed to

Fake and so I thought you know what I’m just really not learning to make all these things like a fair which is a sort of fermented product but a marrow could he instead of instead of evening olive oil or coconut oil so I’ve been eating a

Lot of food to cook and butter of the orbit drinking configure I’ve been having realizing yoga two buttermilk so I can go to milk in your house now i’ll show you all that Liberia tomorrow but the incredible fermented coated food and I’ve made like lemon truffles are made

The most amazing chocolate delight and I have this dish that I learned before I did his ground which is making chia seeds and cacao powder and cinnamon and it becomes like this big pudding and it’s been fine and then if i’m going to achieve a really expensive commerce and

Cheese from europe which is just a deed and like the original raw milk so it’s totally bored with enzyme the nutrition and healthy I’ve been making merry homemade ice cream for the first time in my life from wrong with the world pretty much a minute to get hold of here and

Not illegal is pasta well that found a real cow um and it’s just like I can’t believe that I’m supposedly on diet right now and yet i’m eating the yummiest figure that i had and it’s so rich and i don’t know if you guys have heard of this book or french women don’t

Get fat it’s a fantastic book i read it years ago when i was a clinic director now remember they brought aware an error in this book because the premise of the book is it if you go to France everyone skinny and it’s true I speak French a

Brilliant brass and it’s true they are else to meet no I felt like a giant pit doesn’t separate you I felt like if I blum giant that they’re a little in pocket but anyway at the time very slim people a hard ball friends were afraid I can’t even tell

You how much they cook they could give me the rich butter and oils and fat it’s just I just like how I did you think i read this book explain that when they’re eating real high quality food that comes from real sources not any erotic or frankenfood which is fake food in

Finding a supermarket which is makin tmro pasteurized homogenized oil to death and everything living is taken out early I flip this corn syrup and sugar and make evident when it’s not not really the French wouldn’t touch that they were to be repeating anything you buy in an australian or american city

It’s lulu they make it in from scratch to make a wine and a frog while they’re making tips they make this fermented red that celebrate read that takes two or three days to play you don’t like why our bread like we have anything better to write a few and you yes the link

Rustles but they’ll have one or a half a one deliberate button i have talked about on Avatar little piece they don’t eat like a big prob no she the fake stuff baby one little piece of something rather than in Richard decorative and the whole culture is built around eating

Something small that’s incredibly rich and that has been making days or weeks a month of months of work from a really fresh organic source from afar and it’s a cultural ridiculous as opposed to us filling us on empty foods that are so unsatisfying uh nutritious that we had a

Whole big thing of cheesy poofs for LBP your maternity it’s a hot big field fake bread or will be fake tub of yogurt yeah and so I delius I’ve been eating like a French woman for the last five days if it done before and it’s been used and low-carb low-fat low-calorie raw food

Every got a deprivation diet you can do you know I got pretty mr. eating like that you know I can we love carrot sticks and celery I’ve done a few years but not the last five days I’m talking butter raw milk yogurt cream cheese fish that’s little bit fat like seven could not

Alter the divide yeah just everything do bind ignorance and I’m with you my two pounds pillar I haven’t been counting calories I have no idea of me every meeting but I gotta say it’s probably gazillion probably needing gazillions of calories because I just an idiot whenever I feel like it whenever I’m

Hungry and it’s interesting probably after five weeks and I’m right to the end of my body fat I was getting hungry my last couple weeks on HD DVD about 700 calories and I protocols of a favor and since coming off it I’m so hungry but these foods are so satisfying that nice

Am eating cheese I’m not eating a block of cheese like if I come hungry I’ll have a bite of cheese that’s so rich in sort of thing and an hour later I need something else might grab some pecans which are you know soaked for days so that the fluid enzymes not dehydrated

Invective and crunchy again it’s a little handful again so even if feels like a meeting huge amount is actually really not because this food is sort of feeling that I only need a small amount at any time and who only my stomachs are they used to eating small amounts

Because i have to do you eat small amounts i’m not used to feeling all the dogs food and my suggestion had a nice best it doesn’t want start of the working again so um it’s really interesting to psychologically I feel like I’m even a decadent gourmet stuff

I’ve ever eaten yet i know that in theory a monthly 3 i’m supposed to be strict and I am be a straight to pnina hardly any carbs I’m not eating fruit other than Barry’s obviously not any any starches the only card I’m having is like a little bit of making mushroom or

Eggplant with very low calorie low carb vegetables that are having my own load fish and berries a small amount of berries not even large enough everything else Oh meetings protein in fact so I know I didn’t really go on a low hub diet I’ve just never done a low carb

Diet is such a rich food before really enjoying it I might get sick of it in a few weeks may just feed it at the moment I’ve got its craving fact if they hadn’t had that for a long time I will listen

To my body I wake up in a few days and I go right on dharna build a fat understand her Tina studied the cards again the vegetables up the fruit you know violet to p4 and I want to start eating you know healthy grains and spelling stuff maybe it may be that my

Body wants to keep eating right back for the rest of my life I don’t know or wait and see what it tells me i was in my body and I trusted so basically moment I’m vulgar mole so my la w is 58.9 signal p2 or p3 after eating more fat

Than I’ve ever eaten a whole lot in one day for Parmalee and I was the same way 30 58 for name then since then it’s gone up a little bit Radio poundering 59.3 59.6 today 59.7 so I’m still within a two pound window if I had 59.95 show how

Do you think maybe your Gretchen day then way to actually see if I go up dr. two pounds I actually want to push it to them feel good i know this i’m wanting to train my body to be okay with high calorie and like that a nourishing officious nutrition against food I don’t

Want to ever be in dieting mentality ganar counting calories or restricted myself so if I feel like a bite of cheese or a few knots or a little bit of cream from severe endorse if you go do it varies I’m having it and as long as

I’ve stated in that tooth our window my body’s telling you so you know it’s an interesting one because the hole is a darting probably saying this is creative stay fit so far for whole things so we can see what happens what’s good reading dirty hey guys it’s two days later and I

Thought I just update you on what’s happened since the last bit that I’ve filmed as i told you i was up to fifty nine point seven kilograms on day 5 p-3 i woke up the next day on day 6 and our a 60-point one kilogram but that’s it

Over my two pound window just over it and I’m in the 60 and I don’t understand as you all know I’m very happy in the fifties so I went mm-hmm time to do a correction day and it felt really good about that so i was thinking what sort

Of correction i do i want to do there’s basically two types of correction days from the research i’ve done the internet one of the protein based correction day so that’s a steak day or a fish day or an egg day and one is a fat based correction day which is things like a

Nut day or Greek yogurt a or a fat fast and i’m pretty much all fished out I couldn’t eat a whole day of fish because i have so much fish and phase 2 and the same goes for eggs and I don’t eat meat so it didn’t really feel like doing a

Protein day so um i decided to your Greek yogurt day and the main reason I chose those because I’ve so been enjoying eating is really nutritious Terry that I’ve been having and I did have a big tub of chobani yogurt in my fridge which I’ve been sort of saving to

Use next week and I thought right I’ll see that and I know that most people do they greet your good days with a brand club page if a GE and i’ll show how you pronounce it that you have in America we don’t have that here but I have been

Able to find chobani which is another American brand which is very similar to page but we don’t have the full fat version here I could only get the two percent version so I read on the internet a lot of people doing Greek yogurt days if they can’t get hold of

Full-fat page they do two percent and they add in cream to bring the fat content up and although all sons of the building anything cream you know you’re all the old conditioning and diet and you think let’s do that thing but I’ll trust them so I have this amazing raw

Cream made from a real cow for this dairy local dairy here that I’ve been experimenting with in my new embracing of all things raw dairy made from real towels and i go i’ll use that so what I did was of the course per day I ate this

One tub of chobani yogurt that’s all my thing else in the whole day it was a very filling it’s probably 900 grams that’s about 32 ounces you’re supposed to eat between 32 and 50 ounces I think when you do correction day using yogurt and you’re supposed to eat eight ounce

Serves so I did that about four times during the course of the day I had an 8-ounce server that you’re a good and i added in two tablespoons of cream into that which is what you’re supposed to do very very thick cream so it made it

Really rich and then I decided not to really do it with berries you are allowed to eat up to eight ounces of berries that I probably only ate one ounce of Perez’s like three or four other my put in the very first thing of yogurt that I had but after that I

Decided enough I don’t want to have any more berries if I’m going to do this I’m going to do it was super low carb because I think that will work better for me than having a sugar from the fruit so other than that first one which had some vanilla stevia and some berries

In it my other three servings didn’t have any fruit I did three different flavors one serve I put in the vanilla and the berries one so i did some raw cacao powder once if I did cinnamon and nutmeg that was beautiful and one serve I did using PB 2 which is a peanut

Butter extract super low calorie super low carb makes it taste like peanut butter I don’t use that very often because it’s a fake food but I just thought a well a negative one so there before really yummy serves and I thought if I was still hungry in the evening i

Might do a bit more yogurt and making frozen yogurt and have that as a dessert but i actually didn’t need it so i went to Big Foot earlier wasn’t hungry um and I as part of my correction day i also drank a whole lot of water i drank this

Whole thing and i went to bed really early because i realized i’ve been going to bed very late the previous week the whole week have been getting about six hours sleep and that’s probably the main reason why my body gained a little bit i don’t think it was from the food and so

I actually went to bed at ten haha six of the eight in a hot and it worked because I woke up this morning and I was down to coin turn pounds ah back to 59.1 kilograms very exciting so I’m basically back in my li w now so I

Feeling fantastic about that today to really lock in the correction day I’m going to eat super clean so what that means is no cheese no dairy other than a tiny bit of kaffir milk that had this morning because it’s just full of living enzymes and I treat that as a medicine

Nor the food but I won’t be having yogurt today won’t be home cheese today and I’m not going to have nuts what I am going to have lots of protein from of eggs and fish some really good fats coconut oil butter things like that a little bit of green veggies nothing too

High carb and your fruit was just a really healthy day so i may put maybe some protein powder and a smoothie is a good the snack so I’m feeling really good about it I’m really liking this approach i’m taking this p through it’s very different what I’ve done before I

Feel like I’m training my body to be able to tolerate high calorie and high-fat really gourmet french style eating and if I need you to a correction doubt i’ll do it straight away nip it in the bud bring myself back down and eventually I believe my body was

Stabilized here so feeling very good so I just want to let you know how the whole week has gone how stand out so anyway I’m going to make you a video probably tomorrow maybe later tonight i’m going to show you all the foods i’ve been eating the really healthy stuff of

A bind and it’s just been blowing my mind through this thoughtful of you to she some of the amazing stuff i’ve learned how to cook in the last full day and i’m going to tell you some of my theories about how to really be in a healthy weight in your life generally

And i can’t apply that completely so when you land too bad see you guys later why you you