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Cuenta de Instagram: @alisson.704
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Cuenta Tik tok: @aliriveramunoz
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QUE ESTOY UTILIZANDO?
OUTFIT 1
-Vestido: CISONO L.A.
Link: Ci Sono by Cavalini – cavalini.com (cisonoclothing.com)
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INGREDIENTES
ARROZ CON CANELA Y CLAVOS
-Agua 4 ½ tazas
-Arroz blanco 3 tazas
Link: Arroz Carolina® (carolinarice.com)
-Canela en polvo 1 cucharadita aprox.
Link: McCormick® Ground Cinnamon | McCormick
-Clavos 4
Link: Cloves (Whole) – Morton & Bassett (mortonbassett.com)
-Aceite de oliva ½ cucharada aprox.
Link: Organic Extra Virgin Olive Oil | USDA Healthy Organic Olive Oil (filippoberio.com)
-Sal al gusto
Link: Home – Morton Salt
POLLO AL HORNO (450° por 30 minutos)
-Muslos de pollo 8 presas (5.62 libras)
Link: SIGNATURE FARMS Chicken & Turkey | Starmarket
-Pimiento rojo molido 1 cucharada
Link: McCormick® Spices, Herbs & Flavors | McCormick
-Perejil seco molido 1 cucharada
Link: Badia Spices – The Soul of Cooking
-Orégano seco molido 1 cucharada
Link: Badia Spices – The Soul of Cooking
-Cebolla en polvo 1 cucharada
Link: Badia Spices – The Soul of Cooking
-Ajo en polvo 1 cucharadas
Link: Badia Spices – The Soul of Cooking
– Sal rosada del Himalaya al gusto: KO spice
Link: Himalayan Salt – The Spice Lab (spices.com)
-Pimienta negra molida al gusto: Spice grinder (5 pepper blend)
Link: Gourmet Spices & Seasonings | Williams Sonoma (williams-sonoma.com)
-Salsa mostaza 1 cucharada llenita
Link: French’s Classic Yellow Mustard – 14 Oz – Star Market
CREMA DE BROCCOLI CON QUESO CHEDDAR
-Brócoli mediano picado 1
Link: (shopstarmarket.com)
-Cebolla blanca picada ½
Link: (shopstarmarket.com)
-Cebolla morada picada ½
Link: (shopstarmarket.com)
-Zanahoria baby picada 1 taza
Link: (shopstarmarket.com)
-Pimiento rojo ½
Link: (shopstarmarket.com)
-Pimiento verde ½
Link: (shopstarmarket.com)
-Ajos medianos 3
Link: (shopstarmarket.com)
-Aceite de oliva 1 cucharada
Link: Organic Extra Virgin Olive Oil | USDA Healthy Organic Olive Oil (filippoberio.com)
– Caldo de pollo 2 tazas
Link: (shopstarmarket.com)
-Nuez moscada al gusto
Link: Badia Spices – The Soul of Cooking
-Ajo en polvo 1 cucharadas
Link: Badia Spices – The Soul of Cooking
-Sal al gusto
Link: Home – Morton Salt
-Salsa bechamel (Receta abajo)
-Crema de leche ½ taza
Link: Home | Market Basket (shopmarketbasket.com)
SALSA BECHAMEL CON QUESO CHEDDAR
-Mantequilla 2 cucharadas
Link:
-Harina de todo uso 3 cucharadas
Link: All-Purpose Flour | King Arthur Baking
-Leche entera: 2 tazas aprox.
Link: Home | Market Basket (shopmarketbasket.com)
-Sal al gusto
Link: Home – Morton Salt
-Pimienta negra molida al gusto: Spice grinder (5 pepper blend)
Link: Gourmet Spices & Seasonings | Williams Sonoma (williams-sonoma.com)
-Nuez moscada al gusto
Link: Badia Spices – The Soul of Cooking
-Queso cheddar blanco rallado 2 tazas
Link: Home | Market Basket (shopmarketbasket.com)
BERENJENAS EN FREIDORA DE AIRE (360° por 15 minutos)
-Berenjena grande 1
Link: Eggplant – Star Market
-Sal rosada del Himalaya al gusto: KO spice
Link: Himalayan Salt – The Spice Lab (spices.com)
-Pimienta negra molida al gusto: Spice grinder (5 pepper blend)
Link: Gourmet Spices & Seasonings | Williams Sonoma (williams-sonoma.com)
-Sazonador de hierbas y ajo asado al gusto
Link: Weber® Roasted Garlic & Herb Seasoning – Weber Seasonings
-Migas de pan 1 taza
Link: Home | Market Basket (shopmarketbasket.com)
-Harina de todo uso 1 taza
Link: All-Purpose Flour | King Arthur Baking
-Huevos medianos 2
Link: Star Market Salinas Online Grocery Shopping and Delivery Online Grocery Shopping (shopstarmarket.com)
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MENÚ DE LA SEMANA
-LUNES: Berenjenas con salsa de tomate, pesto, rodajas de tomate fresco, albahaca, espinacas y brócoli
-MARTES: Arroz con cilantro, rúcula y espinacas, quesadilla o ½ aguacate, zapallo y calabaza amarilla
– MIÉRCOLES: Arepas rellenas de pollo desmenuzado con queso, espinacas y brócoli
-JUEVES: Crema de brócoli, tomate cherry y pan recien horneado
-VIERNES: Pollo al horno, ravioli con salsa de tomate, espinacas y brócoli