Have you ever asked yourself why the French population is majorly slim and healthy while the other health-obsessed nations are dealing with obesity and heart diseases?
So, is there a secret? Yes, one that we all have known but have conveniently ignored. It all depends on what, when, and how much you eat.
To start with, the French tend to eat less of everything because they are served smaller portions in restaurants.
In France people take out more time to savor their meals.
Studies have indicated that eating fast may lead to eating more.
It takes about 15 minutes for your brain to decode that your stomach is full. This means that eating slowly can prevent overeating.
Gorgeous healthy kit: