Baby Food | 3 Weight gain & Healthy Baby Food Recipes
Homemade Baby Food Recipes
4 to 6 months old
When your baby is 4 to 6 months old, you’ll want to use simple, single-ingredient purées.
Pea purée
Peas are a small yet mighty source of nutrition, packing vitamins A and C, iron, protein, and calcium.
Banana purée
Often called a “perfect” food, bananas are rich in potassium and fiber.
Baby brown rice cereal
Rice cereal is one of the most common foods to introduce because it’s less allergenic and easily digested.
Avocado purée
This buttery treat is a wonderful “good fats” food for a baby’s brain and physical development. Plus, the creamy texture of perfectly ripe avocado is one that babies seem to love.
Baked sweet potato purée
A simple purée with a touch of water or your baby’s milk makes for a yummy and nutritious first food.
First carrots purée
Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture.
7 to 9 months old
Pumpkin thyme purée
This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron. Make a big batch and freeze it in ice cube trays for single-portion servings for later!
First spinach with white yams
This simple combination of spinach and yams adds a healthy dose of calcium, iron, vitamin A, and folate to your baby’s diet.
Beets and blueberry mash
Not only is this blend a beautiful shade of magenta, but it’s also a nutritious combination of antioxidants, vitamins, and fiber.
Avocado and banana baby food
This is a pairing of two wonderful foods: avocados (good fats and fiber) and bananas (potassium and vitamin C).
9 to 12 months old
White fish, carrot, and leek purée
This purée combination is a savory, brain-boosting powerhouse.
Quinoa ratatouille
Baby’s first French classic couldn’t be tastier! Traditional ratatouille ingredients meet the super grain — quinoa — in a delightful “gourmet” purée.
Creamy Provencal chicken
This dish incorporates Herbes de Provence, a mild blend of spices that can help introduce your child to more exciting flavors, without the addition of salt.
Note – This video is created for educational purposes only and does not constitute medical advice – we are not doctors
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