My Favorite French Eating Habits As A Chic America Woman has changed over the years but once I started my own wellness journey reframing my mindset and how I eat played a big role.
To learn more about how to eat healthy and chic join I would love to speak with you about your wellness goals. Reserve your spot on my calendar here
#French #EatingHabits
00:00 Intro
03:27 Eat with the rhythm of your body
10:49 Eat mindful and in a conscious awareness
12:13 Reframe how you eat when dining at home or out
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On my channel you will learn live mindfully, healthy living for women who want to lose weight in a chic way, reduce menopausal symptoms and self care for wellbeing. Plus how to prepare delicious gourmet foods, health/wellness and living a healthy lifestyle without dieting.
I love empowering women over 40 that are beautiful on the inside and out but still need to lose some weight to feel her best. You owe it to yourself to LOOK GOOD + FEEL GOOD.
Whatever stage of life you are in ~ I am here for YOU!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Leave your comments below and SUBSCRIBE to my channel! I would love to hear from you! ❤️❤️❤️
I blog weekly on healthy living for women to live a chic lifestyle and wellbeing for my clients that are ready to be healthy in her menopause years and lose weight
GET MY FREE MENTORSHIP HERE:
How to Regain Your Strut Without Counting Calories:
CLICK FOR COACHING: if you would like to get my mentorship by me, schedule your 30 min ‘Chic Women Don’t Diet’ 30 min Complimentary Makeover Call
CONNECT ON FACEBOOK
FOLLOW ME ON INSTAGRAM
Lastly… Please do SUBSCRIBE here on Youtube & leave your like if you enjoyed this video. Thank you so much! 💋💋💋
Stay Beautiful and Healthy!
Milan