This video I talk about how I maintain my body weight with Zero exercise!!!
I will be walking you thru my usual day and show you what I eat on a daily basis and give you tips on what I do avoid gaining weight.
Due to my CK level (Creatine Kinase) being elevated. I had to stop all activities to get my blood level back to normal. This means, I can’t workout, I can’t do cardio, I can’t even do brisk walks. I also decided to take a break from my usual diet and eat somewhat normal. Like eating cereal again!
Like using CALORIE FREE SYRUP with my oatmeal or pancakes:
Walden Farms Pancake Syrup, 355 g
Walden Farms – Calorie Free Pancake Syrup – 12 oz X 2
Walden Farms Caramel Syrup/Blueberry Syrup/Strawberry Syrup/Pancake Syrup/Chocolate Syrup – Sweet Syrups 12 oz. x5.
CALORIE FREE CREAMERS FOR YOUR COFFEE:
Walden Farms Flavored Coffee Creamer – Mocha 12 Oz.
Walden Farms Flavored Coffee Creamer – French Vanilla 12 Oz.
Walden Farms Flavored Coffee Creamer – Hazlenut 12 Oz.
Walden Farms Flavored Coffee Creamer – Original Cream 12 Oz.
LOW CALORIE kETCHUP ( 5 Cal per 2tbsp)
Crazy Mooskies Gourmet Tomato Ketchup, Original, 0.375 L