It’s National Nutrition Month!
Learn about the benefits of plants and seasonal eating. We also discuss how to find local produce, how to make it last longer and some fun recipes and tips. I believe in farm to table foods and I can’t wait to share this talk with you.
Resources for Local Produce:
– Farmers Markets: www.picktnproducts.org
– U-Pick: www.pickyourown.org
– Community Supported Agriculture (CSA): www.localharvest.org
Resources for Shopping and Recipes:
– My Instagram: Avocado Video: @dietitian_kara
– Picking New Produce: www.fruitsandveggies.org
– Pulses: www.pulses.org
– Sheet Pan Dinners + Crock Pot: www.superhealthykids.com
Questions? Send me an email: kara.miller@sodexo.com