My own version of Greg Doucette’s Anabolic French Toast!
Macros for 2 French Toast
367 Cal | 37g Protein | 46g Carbs | 4g Fat
~ Ingredients
– 2 Slices White Bread
– 1/2 Scoop or 15g Vanilla Whey Protein Powder
– 2-3g Cinnamon
– 100g Egg Whites or Egg Beaters
– 6-8 oz Low Fat Cottage Cheese
– Lemon Juice from half a lemon
– Lemon zest from 1 lemon
– 1 Tbsp Honey
– 200g Blueberries
– 1/4 Cup Skim Milk
– 1/4 Cup Water
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Hey I’m Doug and welcome to my YouTube Channel. I love to eat and workout so I’m here to challenge myself to make anything and everything healthier, while still tasting amazing. Hopefully we can learn something along the way and maintain a balanced lifestyle.
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