Cinnamon is a spice that comes from the bark of several different tree species. It is a versatile ingredient and has a delicate though sweet and woody flavour that can be utilised in both sweet and savoury dishes, making it a wonderful addition to so many foods and recipes.
Ingredients:
4 eggs
2 teaspoons ground cinnamon
4 slices wholegrain bread
Olive oil spray or olive oil
300g raspberries, blueberries, strawberries (fresh or frozen)
Honey, for serving
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Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney
Bachelors Degree, Human Movement –
University of Technology Sydney
Masters Degree, Nutrition & Dietetics –
University of Sydney
For more information visit www.intervalweightloss.com