This video is about Healthy Snacks. These are very easy to make using oven or air fryer. This has 4 recipes.Instant Chickpeas (kala chana) or Garbanzo Beans fry, French Fry, Brussel Sprout Fry and beans Carrot Fry. Hope you all will try these recipes and leave comments for me. Your feedbacks are very valuable to me. Thank you for watching! Please try the recipe, leave comments, like, share and subscribe to Geetha’s Kitchen @ Sprouts are High in Nutrients, Rich in Antioxidants. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. …May Help Protect Against Cancer. High in Fiber Rich in Vitamin K May Help Maintain Healthy Blood Sugar Levels. …Contain ALA Omega-3 Fatty Acids. …May Reduce Inflammation.Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.Some studies show that the compounds found in Brussels sprouts may decrease the risk of cancer.Brussels sprouts are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes.Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism.The fiber and antioxidants in Brussels sprouts may help keep your blood sugar levels stable.Brussels sprouts are a good source of ALA omega-3 fatty acids, which can reduce inflammation, insulin resistance, cognitive decline and blood triglycerides.Brussels sprouts are high in antioxidants and contain compounds that may help lower levels of inflammation.Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues.Brussels sprouts are simple to prepare and you can enjoy them in a variety of delicious side dishes and main courses.Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet.They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.Adding Brussels sprouts to a balanced diet that’s rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health.As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.Chickpeas are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals.Chickpeas are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. They are a great choice for individuals who avoid animal products.Chickpeas contain a moderate amount of calories and are high in fiber and protein, all properties that play a role in weight management.
Chickpeas have a low GI and are also a great source of fiber and protein, all properties that support healthy blood sugar control.Chickpeas are high in fiber, which benefits your digestion by increasing the number of healthy bacteria in your gut and helping waste flow efficiently through your digestive tract.Chickpeas have many characteristics that may help prevent some chronic illnesses, including heart disease, cancer and diabetes.Chickpeas are cheap and taste great when added to a variety of recipes. They are the main ingredient in hummus and make a great substitute for meat due to their protein content.They are high in vitamins, minerals, fiber and protein. These characteristics are responsible for most of their health benefits, which range from weight management to blood sugar control.Including chickpeas in your diet regularly will support your health and may reduce your risk of developing chronic diseases, such as heart disease and cancer.They’re affordable and easy to find at most grocery stores. You can include them in various dishes, and they make an excellent meat alternative in vegetarian and vegan meals.Furthermore, chickpeas are delicious and certainly worth including in your diet if you want to reap their health benefits.Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.Protein source.
