Looking for a healthy snack for kids? Try these crispy broccoli fries that are super easy, tasty and made without deep frying. Perfect for picky eaters — crunchy outside and soft inside!
You can make these in oven, air fryer or even kadai, so no special equipment needed. Great for lunchbox, evening snacks or finger food.
🥦 Ingredients
1 cup broccoli florets (small pieces)
2 tbsp rice flour / wheat flour
1–2 tbsp oats powder / rava (optional – for crispiness)
¼ tsp salt
¼ tsp pepper
½ tsp garlic powder (optional)
1 tsp oil
👩🍳 Procedure
Preparation:
Wash broccoli and cut into small florets/sticks.
In a bowl, mix flour + oats powder/rava + salt + pepper + garlic powder.
Add broccoli and coat well.
Add oil and mix.
🔥 Oven Method
Preheat oven at 180°C for 10 mins
Line tray with parchment paper
Place in single layer
Bake at 180°C for 12–15 mins
Flip once in between
✅ Golden & crispy ready
🌪️ Air Fryer Method
Preheat at 180°C for 3–5 mins
Place broccoli in basket (single layer)
Air fry at 180°C for 10–12 mins
Shake basket halfway
✅ Super crispy fries ready
🍳 Kadai Method (No oven version)
Heat 1–2 tsp oil in kadai
Add coated broccoli
Cook on low–medium flame
Stir occasionally for even cooking
Cook for 8–10 mins till crispy
✅ Slightly roasted & crispy
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28 Comments
Nice❤
Temperature yentha akka please tell me
Aww ochindhi ma cutie❤❤❤❤❤❤❤
Airfrier ki current bill yekkuva vasthundha sis
Please na kosam healthy way lo Maggie chesi chupinchandi please please please please please please please please please
Me papa so cute
Entha cute expression isthundhi ❤
❤❤❤❤👌😊
Air frier ఎక్కడ తీసుకున్నారు sis
Hi sister..
Next series Millet's tho home made nudiles scratch nundi try cheyyandi,
I hope meeku manchi reach vellocchu. 💐
Me papa cute ga undhi ❤❤❤❤❤❤
anni air fryer use chestunar air fryer lo emi ayye heat chemicals are more harmeful than deep frying research on this because meeru entha healthy ga chesin airfryer valla they become dangerous
ముందు జడ వెనక్కి వేసుకోమ్మా అలాగే ఎడమ చేతితో వెయ్యమాకు కుడి చేత్తో వెయ్యి తినే వాటిని కూడా ఎడం చేత్తో వేస్తావే
Super❤
E recipe oven lo kuda chesukovacha andii
Potato use chesara?
Akka Nako doubt
Sister after seeing your videos I am going to understand that you are taking full healthy care of your daughter it is very good ❤ your avoiding junk food to her and making a healthy food to her it is very good in the generation childrens are adopted to eat junk food but you are making healthy food and keeping healthy her I appreciate you as a good mom
Air fry entha avaid chesthe antha manchidi adi antha helthy kadu vadaka miru helthy ga chesina recipe air fryer lo veyadam currct kadu
Plzz use boiled sweet potato instead of boiled potato (if available)……….sweet potato has betacarotine and vitamin c……..since u added the chilli power the sweetness in sweet potato is balanced…….a hint of garlic will add the antioxidants………make sure the garlic cloves heat under 200° in the same airfryer garlic will loose it's pungent smell and spicyness……. and mix them to the dough texture……..hope u like it👍
Abba mi doughter entha bagundho enka. Ame expression priceless 😂😂❤❤❤❤❤❤❤❤😊😊
Akka chitti thalli ❤😢
Me daughter chala cute ga undi ❤
Bujji thalli ❤
Akka papa cute ness ki me expretion me cooking ki ❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊
Akka curd rice ala alavatu ceyali
Store cheskovacha sis like 2,3 days
Akka Maa papa 18 months food sariga tinadu weight chala 9 kgs a untadi baby food recipes cheyara apud apdu