Red wine often gets framed as “healthy” because of compounds like resveratrol and the famous French Paradox. The catch is that the amounts of these antioxidants in wine are tiny compared to what studies suggest would be beneficial. You’d get far more from foods like grapes or berries without the alcohol. Wine can be enjoyable, but calling it a health strategy stretches the science. It’s better understood as a choice, not a cure.
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