Welcome back to my channel! In today’s video, I’m sharing some quick and easy sabzi ideas that will make your weekday meals simple, flavorful, and healthy.
We all know how busy weekdays can get, and cooking often becomes repetitive. That’s why I’ve selected three delicious and easy-to-make sabzis that come together quickly but still taste amazing. In this video, you’ll learn how to prepare:
* Moist and flavorful Boondi Sabzi
* Fresh and vibrant French Beans Sabzi
* Classic Jeera Aloo with perfectly balanced spices
And to complete the meal, I’m also sharing the recipe for soft and fluffy whole wheat phulkas that pair perfectly with these sabzis.
These simple recipes will instantly upgrade your lunch or dinner and turn an everyday meal into a wholesome and comforting experience. Try them out and enjoy a healthy, satisfying meal with your family!
Click to Subscribe: http://bit.ly/1h0pGXf
For more recipes : http://www.sanjeevkapoor.com
Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/
To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup
Best cooked in Wonderchef Kitchenware.
Buy Now on : https://goo.gl/eB9kQq
Facebook : http://www.facebook.com/ChefSanjeevKapoor
Twitter : https://twitter.com/sanjeevkapoor
Instagram : https://www.instagram.com/sanjeevkapoor
#SanjeevKapoor #easyrecipe #easylunchrecipe #quickandeasyrecipe #easymealprep
32 Comments
Which sabzi reminds you of home the most? Tell us in the comments below!
Very nice unique recipes shared ❤❤❤
Can you please cook food without 🌶 I have to cook for patients
Nice recipe
Super and simple testy sabzi love it❤
🌅🕉️🙏🌺🚩🇮🇳जय🐚गौरी❤️गणेश❤️महेश🛐🦜राधे❤️कृष्ण🦚
संजीव🛐सर🛐आपके💯श्रीचरणों👣में🧿मेरा🇮🇳दिल❤️से🌹कोटि🌠कोटि⚛️नमन🌳🚩🇮🇳🌺🙏🌄🏹
SO🤤😋YUMMY🤤😋
Ekdam shortest stlye se banai hui sabzi mast hai😊🎉🎉🎉
Superb 👌🏻 recipe for every one.
"Quick & Easy Indian Vegetable Recipes"
1. Boondi Ki Sabzi
A light and comforting dish where spring onions provide moisture and flavor.
Ingredients:
* Boondi: 1 cup
* Spring Onions: 1 bunch (finely chopped, both white and green parts)
* Oil: 1-2 tablespoons
* Cumin Seeds (Jeera): 1 teaspoon
* Asafoetida (Hing): A pinch
* Turmeric Powder: 1/2 teaspoon
* Red Chilli Powder: 1 teaspoon (adjust to taste)
* Salt: To taste
* Fresh Coriander: A handful (finely chopped)
Instructions:
* Heat oil in a pan and add cumin seeds and hing.
* Add the finely chopped spring onions and sauté briefly. Do not overcook; keep them fresh to retain moisture.
* Add turmeric and red chilli powder. Cook for a minute to remove the raw spice smell.
* Gently fold in the boondi. Be careful not to overcook so the boondi retains some texture.
* Add salt and a fresh garnish of coriander. Toss gently and serve immediately with roti.
2. French Beans Sabzi
A vibrant and healthy stir-fry with a touch of coconut.
Ingredients:
* French Beans: 250g (finely chopped)
* Oil: 1 tablespoon
* Mustard Seeds: 1 teaspoon
* Asafoetida (Hing): A pinch
* Ginger-Green Chilli Paste: 1 tablespoon
* Baking Soda: A small pinch (to maintain green color)
* Fresh Scraped Coconut: 2-3 tablespoons
* Lemon Juice: 1 teaspoon
* Fresh Coriander: For garnish
* Water: As needed
Instructions:
* Heat oil in a pan and let the mustard seeds crackle. Add hing.
* Stir in the ginger-green chilli paste for a spicy punch.
* Add the chopped beans and sprinkle a pinch of baking soda.
* Cook on medium flame, adding a little water as needed. Pro Tip: Do not cover the pan while cooking to keep the beans' bright green color.
* Once tender, add the fresh coconut, coriander, and a squeeze of lemon juice. Toss and serve.
3. Jeera Aloo (Cumin Potatoes)
A classic, slightly crispy side dish that pairs with any meal.
Ingredients:
* Potatoes: 3-4 medium (boiled and cubed)
* Oil: 2 tablespoons
* Cumin Seeds (Jeera): 1.5 teaspoons
* Asafoetida (Hing): A pinch
* Red Chilli Powder: 1 teaspoon
* Crushed Coriander Seeds: 1 teaspoon
* Roasted Cumin Powder: 1/2 teaspoon
* Dry Mango Powder (Amchur): 1/2 teaspoon
* Salt: To taste
* Fresh Coriander: For garnish
Instructions:
* Heat oil and add a generous amount of cumin seeds. Let them crackle to release their aroma.
* Add hing, red chilli powder, and the rest of the dry spices (crushed coriander, roasted cumin, and amchur).
* Add the boiled potato cubes and mix gently to coat every piece with the spices.
* Cover and cook for a few minutes until the potatoes are slightly crisp on the outside.
* Adjust salt, garnish with fresh coriander, and serve.
4. Soft & Fluffy Phulka (Roti)
The perfect accompaniment for the above vegetables.
Ingredients:
* Whole Wheat Flour (Atta): 2 cups
* Salt: To taste
* Water: Approx. 1/2 cup (adjust as needed)
* Ghee: For drizzling
Instructions:
* In a bowl, mix flour and salt. Gradually add water to knead a soft, non-sticky dough.
* Cover the dough with a damp muslin cloth and let it rest for 15 minutes.
* Divide the dough into equal-sized small balls.
* Dust with dry flour and roll into thin, even discs.
* Cook on a medium-hot tawa until light spots appear on both sides, then place directly over a high flame to let it puff up.
* Remove, drizzle with ghee, and serve hot.
❤❤❤❤❤
Sir mujhe aapse coking sikhna hai please reply me please please sir 🙏🙏
Looks delicious.wonderful recipe Sir🙏
❤❤❤so delicious, teasty and healthy preparation with tricks and tips,,,all are itams so mouthwatering…..lots of love always sanjeev sir ❤❤❤❤❤❤
In south beans sabzi is called beans poriyal 😊
👌
बहुत सुंदर रेसिपी
In boondi subji did you add water in the end
Very useful.dishes Chef 😊
I am from south india though live in USA now- we make those green beans curry with a dash of fresh grated coconut added last for garnishing the curry – and make it often in summer and when green beans are freshly available a lot in the market – chef- I wanted to know why you add that teaspoon of baking soda to the green beans ? It’s already green and fresh so why add baking soda? To keep the green color? Or to cook faster ? I think adding baking soda kills the taste and makes the curry mushy tasteless and moreover – it destroys all the nutrients in it like vitamin
B, C and D etc as baking soda kills the vitamins in it ! Please don’t add baking soda / in south India we make same curry green fresh by washing beans in ice cold water after washing it 2-3 times n rinsing with tap waterdon’t add haldi to it if you want it green / just sauté it and add coconut and spices you added without baking soda- I promise it tastes fresh and yummy without baking soda too! 😮otherwise a great healthy recipe ! Great video ! Thanks! 🙏👍👏🏻👏🏻Good morning sir….. Aapki saari recipes superb recipes hoti hai..boondi aur beans ki mast bani hai …sir beans ki sabji banate time aapne usame backing soda kyu dala ?
https://youtu.be/iTcWlWKkhjo?si=pYIDFXIRGMe9a7Wb
Sanjeev Kapoor sir try to speak in marathi language to communicate in maharashtra and Mumbai first immediately right now and join marathi speaking classes to know and understand marathi language.
Yes absolutely all are very easy fast and nice recipe chef 👌🏻❤👍🏻
Wonderful series of simple home made sabzis…❤😊
👌👌
Wow sir ek number
This is something like my way of making sabji
Very Nice Recipe 👌❤
Make some more light and delicious dishes
Thank u sir
Thanks ji
Waiting for more such simple recipes