French Fry Calorie Comparison‼️ @noahperlofitness
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
🍟Macros For These Fries
-493 Calories
-13g Protein
-1g Fat
-108g Carbs
🍟Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
✅ Fill a bowl with cold water
✅ Chop potatoes into fries
✅ Soak for 10 minutes, then dry
✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)
✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically
✅ Salt immediately after
TAGS
#caloriecomparison #healthyfries #airfryerrecipes #lowcaloriemeals #weightlossfoods #highcarblowfat #fatlossrecipes #healthyfastfood #foodswap #smartnutrition #mealprepideas #healthycooking #airfryerfries #lowfatrecipes #fitnessfood #caloriedeficit #healthychoices #eatyourmacros #dietfriendly #fakeaway #healthyversions #quickrecipes #nutritionhacks #fitnesslifestyle #homecooking #lowcalorieeats #simpleweightloss #healthycarbs #foodcomparison #macrotracking
KEYWORDS
healthy french fries recipe, air fryer fries low calorie, mcdonalds fries vs homemade, calorie comparison fries, low fat fries recipe, weight loss friendly meals, healthy fast food alternative, air fryer potato recipe, macro friendly snacks, high carb low fat meals, fries for fat loss, homemade fries calories, healthy food swaps for weight loss, fitness recipes easy, cutting diet foods, low calorie snack ideas, air fryer recipes for beginners, healthy comfort food, anabolic fries recipe, how to make healthy fries, diet friendly recipes, fast food replacement meals, calorie deficit recipes, simple healthy cooking, gym diet foods, potato recipes healthy, low oil cooking recipes, nutrition comparison fast food, easy air fryer meals, healthy lifestyle recipes