Healthy French Onion Soup That Hits Different 😏 Cheesy + High Protein #robbyhobby

Healthy French Onion Soup That Hits Different 😏 Cheesy + High Protein #robbyhobby#FrenchOnionSoup #HealthyRecipes #HighProtein #FatLossFood #WeightLossMeals #HealthyComfortFood #EasyRecipes #SoupSeason #HealthyDinner #MealPrep #LowFat #VegetarianRecipes #HighProteinMeals #CookingWithRobby

DETAILED RECIPE (2 Servings) — Healthy French Onion Soup
⭐ Ingredients (Soup)
2 medium onions (1 white + 1 red OK)
2 tbsp ghee (or butter)
1 tsp dried thyme (or 1 tbsp fresh thyme)
1 tbsp minced garlic
1 celery stalk (finely diced)
1 tbsp all-purpose flour
1 tbsp apple cider vinegar
½ cup red wine (Cabernet is perfect)
2 bay leaves
Black pepper to taste
Salt to taste
Water 2–3 cups (less for thicker soup)
⭐ Croutons
2 slices high-protein bread (or French bread)
Optional: 1 tsp olive oil + pinch of salt + seasoning
⭐ Cheese Topping
½ cup low-fat shredded mozzarella
2 oz low-fat fresh mozzarella (optional)
✅ Instructions (Step-by-step)
Slice onions into long thin strips.
Heat pan, add 2 tbsp ghee, then add onions.
Cook 10–15 min until onions soften/translucent.
Add thyme, then garlic, then diced celery.
Cook until onions turn deep brown (caramelized).
Add 1 tbsp flour, mix well 1–2 minutes.
Add 1 tbsp apple cider vinegar, then ½ cup red wine. Mix.
Add salt + pepper, then add water 2–3 cups to desired thickness.
Add 2 bay leaves, simmer 30 minutes on low/medium.
Make croutons: cut bread into cubes and bake 30 mins.
Assemble: soup → croutons → cheese.
Bake at 350°F for 30 minutes until cheesy and bubbling.
✅ 5) NUTRITION FACTS (Estimated)
⚠️ Nutrition will vary based on bread + cheese brand.
Here’s a solid estimate using:
2 tbsp ghee
2 slices high-protein bread
½ cup low-fat shredded mozzarella
2 oz low-fat fresh mozzarella
Total Recipe (2 servings)
Calories: ~750–900 kcal
Protein: ~45–60 g
Carbs: ~65–85 g
Fat: ~25–35 g
Fiber: ~10–14 g
Sugar: ~12–18 g (mostly from onions)
Per Serving (1 bowl)
Calories: ~325–450 kcal
Protein: ~12–25 g
Carbs: ~30–45 g
Fat: ~15–20 g
Fiber: ~5–7 g

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