Non upf meal ideas that are FAMILY friendly and actually realistic!
The recipes below are ones that I loosely followed!
Breakfast:
Flapjacks: https://littleloucooks.com/recipes/gut-loving-flapjacks/#recipe
Porridge
Lunch:
Hummus: https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/
Roasted Sprouts with Hummus Parmesan
Carrot + coriander soup: https://www.tamingtwins.com/carrot-and-coriander-soup/#wprm-recipe-container-41190
Dinner:
Veggie cottage pie: https://www.tamingtwins.com/vegetarian-cottage-pie/#wprm-recipe-container-20448
Veggie Massaman curry: https://www.connoisseurusveg.com/thai-massaman-curry/#recipe
Roasted Salmon and brasied lentils: https://www.feastingathome.com/salmon-with-braised-french-lentils/
Peri Peri Chicken traybake: https://www.bbcgoodfood.com/recipes/piri-piri-chicken-smashed-sweet-potatoes-broccoli
Spagetti Bolognese: https://www.bbcgoodfood.com/recipes/piri-piri-chicken-smashed-sweet-potatoes-broccoli
Lasagne (the same sauce as the spag bol, with a white sauce and lasagne sheets layered!
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21 Comments
Yesss! My new years resolution was going NonUPF as much as possible… cant wait to try these recipes, looks delish!
Do you use wild salmon?
what food processor do you have, please?
Brilliant video Shan, thanks so much! Would love more videos just like this when you find the time 🤩
Amazing. Thank you so much. My little girl is allergic to chickpea and anaphylactic to sesame so the hummus is a no go for us. Anyone know of any alternative healthy dips to try?
Lovely meals thank you xxxxx
Love it, all looks amazing 😍 we are a vegan family so it's nice to get ideas of things to make! ❤
Definitely going to get some green lentils and use them to pad out some meals 😊
Thanks Sharn will definitely give them a try x
Love this video!! Such good easy family friendly meals, thank you x
All the healthy food content❤
Could you do a video with weekday lunch suggestions? I struggleee with ideas! X
Id be interested to know how much more you spent on this shop compared to a usual shop? X
Would love the butter bean casserole reciple please 🙏
Loved this video, thank you for sharing. Just went so fast though, maybe needs a few pauses between recipes so it's not all blended.
Hey where do you store the bars that you made please? X
I'm not sure why ppl find it difficult but maybe it's different to me because I was raised on food made from scratch by my mum for all 9 of us
I always cook from scratch mainly for that simple reason that u always pay more for ready or half ready stuff , I always say you pay for laziness and amount of preservatives is shocking
I love this video and I think it is inspiring , well done ❤
It’s not quite right to say that things like the chillies are fermented and therefore good for your gut, because they’ve then been pasteurised in order to give them an extended shelf life and that kills any bacteria that would be beneficial. Anything that can be bought off a shelf rather than from the fridge is never going to be what you’re looking for, including tins or jars of sauerkraut and any kind of pickled vegetables. (It doesn’t, however, alter the fact that it’s still good to eat these things rather than nothing at all.)
All looked delicious 😍 x
I love this all in theory. But do your children really eat it? The only dish my 6 and 4 year old would eat is the spag bol. My 4 yo wouldn't even eat the lasagne! I'm finding mealtimes an absolute nightmare at the moment. They both refused a kids fish pie meal today so ended up with toast. I dream of them eating hummus! Your kids palettes are amazing.
Please drain and rinse your pulses. The liquid they're in can cause bloating especially that you mentioned about gut health. I noticed you just poured in the lentils from the can. Rinse with water until the bubbles are gone and water runs clear