QUICK & EASY BREAKFAST MEAL PREP IDEAS | HIGH PROTEIN, TASTY GRAB N’ GO RECIPES | BURRITOS, CASSEROLES & MORE!
PEEK at the full written recipes here → https://www.juliapacheco.com/the-best-breakfast-meal-prep-recipes/
Welcome back to my kitchen cooking friends! This is my most complete breakfast meal prep yet—60 high-protein, homemade meals for approximately $2 each! These are quick to make, easy to store, and perfect for busy mornings when you just want something ready to heat and go.
With about $100 and one morning in the kitchen, I made 60 breakfasts you’ll actually look forward to eating. 🌯 These recipes are simple, budget-friendly, and taste way better than anything from the freezer aisle or drive-thru.
Whether you’re prepping for work, school, or just trying to simplify your mornings, these few-ingredient recipes will help you feel ahead—and I’ll walk you through every step. I’m so glad you’re here. Thank you for all the support 🌼
Other Breakfast Videos You Might Love:
Creative Egg Recipes → https://youtu.be/w8-GPbINhWA
Breakfast Casseroles → https://youtu.be/e-P7L8XMmWg
Dump-and-Go Slow Cooker Breakfasts → https://youtu.be/NUoF3ELNKrk
More Grab n’ Go Breakfasts → https://youtu.be/3KDlSt4voD8
My Cookbook:
Grab My First Cookbook → https://www.juliapacheco.com/julia-pacheco-cookbook/
What You’ll Find in This Video:
0:55 – Ham and Egg Bites https://www.juliapacheco.com/ham-egg-cups/
1:55 – Blueberry Oatmeal Cups https://www.juliapacheco.com/blueberry-oatmeal-cups/
3:50 – Sheet Pan Eggs (for sandwiches & burritos) https://www.juliapacheco.com/sheet-pan-eggs-for-breakfast-sandwiches/
7:54 – Sausage Breakfast Casserole https://www.juliapacheco.com/sausage-hash-brown-egg-casserole/
11:33 – Breakfast Sandwich Assembly
13:50 – Rolling Breakfast Burritos
15:30 – Storing Egg Bites
16:15 – Storing Oatmeal Cups
17:02 – Storing Casserole
Popular Breakfast Recipes on My Blog:
Sheet Pan Bacon, Eggs & Potatoes → https://www.juliapacheco.com/sheet-pan-bacon-eggs-and-potatoes/
Slow Cooker Breakfast Burritos → https://www.juliapacheco.com/slow-cooker-breakfast-burritos/
Cinnamon Roll French Toast Casserole → https://www.juliapacheco.com/cinnamon-roll-french-toast-casserole/
Easy Breakfast Sliders → https://www.juliapacheco.com/breakfast-sliders/
Follow My Official Accounts (Beware of Fakes!):
Pinterest → https://www.pinterest.com/juliapachecorecipes
TikTok → https://www.tiktok.com/@juliapacheco.official
Instagram → https://www.instagram.com/julia.pacheco.cooking
Facebook → https://www.facebook.com/JuliaPachecoYouTube/
Food Blog → https://www.juliapacheco.com/
Amazon Kitchen → https://www.amazon.com/shop/juliapacheco
#breakfastmealprep #grabandgo #highproteinrecipes #cheapmeals #easybreakfastideas #mealpreprecipes
42 Comments
Watch the best ways to use Italian sausage: https://youtu.be/rRa_zLnduUM?si=VOu6P39yP_rNIlvQ
Budget video here: https://youtu.be/QQ85rSjhbXE?si=T1kK2GLcaKun3n24
Thank you so much for this video!! I will be doing this for my family this week before school starts! Can you please do a video doing dinner freezer meals? You made this meal prep look so easy!
Once again, you’ve done it, Julia. These all look delicious. I needed some quick breakfast ideas!
how do you bake the bacon in the oven to make it that crispy?
This is super helpful in every way! As a super busy single gal, freezer meals are my best friend! They make my life so much easier. I also like the more personal style of this video. Thanks for giving us a peak into your daily life!
🙌🏽Perfect timing…thank you so much! ❤
I love all of your videos! They have helped me so much! This video was fantastic, now I just need an egg free breakfast meal prep video because we have an egg allergy in our family. Breakfast is so hard! Thank you for all you do! Ps I just ordered your cookbook and I can’t wait for it to come!!
Crap fake cheese no😊 thanks
Thank you so much for sharing for all of these!
GIRL. You have no idea how you just saved my life with this video! This is my first video I’ve ever watched of yours. I discovered you literally yesterday because a mom gave you a shoutout in a huge Facebook group! I just had my 4th baby on July 22nd and this baby is my 4th under 4 years. These ideas are SPECTACULAR, especially for my pickiest toddler at age 3 (my oldest). YOU A REAL ONE JULIA 🤞🏽🙌🏽👏🏽👏🏽
This is exactly what I needed this week: breakfast meal prep with some new ideas. Thank you!
Hi Julia! These look sooo good! Thank you for sharing ❤ Have a great week! God bless you!
Thank you for your time and dedication 🙏 ❤
What awesome timing on this video. With school starting for my kids next week, this is an excellent plan for make ahead breakfasts. Thank you, Julia, for all of your hard work.
Can you do teenager birthday on a budget please
Add zucchini and tomato! I have tons from the garden, I am going to make these this week.
I would love any grab and go breakfast ideas you have for those who can’t have eggs. It’s really tough to do breakfast without eggs, but if you had any ideas, I would be so grateful!
Take the English muffin in your hand whole as you make a circle with the muffin push in eith your hand…opens right up…look it up
Julia, this is an incredibly well-structured and practical guide to making mornings smoother and more affordable. Your approach to 'grab & go' efficiency is truly inspiring.
It really makes one think about the broader implications of optimizing our daily routines to this degree. This leads to a fascinating question I'm always exploring: when we elevate hyper-efficiency and convenience in foundational aspects of our lives, like our morning meal, what deep, perhaps unconscious, shifts are we making in our relationship with time, presence, and even the simple act of nourishment itself? Are we merely gaining minutes, or are we subtly transforming our very approach to living?
Frozen onions are a great hack.😊
Perfect for my grandkids!! Thanks
Question on the blueberry oat cups: Do you increase the time for baking it in a 9×13?
Julia, all of these breakfast meals look yummy!
Thanks for another great video, Julia!! I’m about to have another baby at the end of the year so I’ll definitely safe this for freezer meal prep. Would love to see a freezer meal dinner version of this video as well!
I'll certainly make these. They seem easy to make and cost effective
This is SO perfect for back to school for the teacher mama and her teen boys. Thank you, thank you!!!
The foil wraps are available on Amazon too. Pretty good price. I use them a lot when I do not need a large piece of foil.
I'm a breakfast person for my supper. These are great. No night dish to wash and a nice laidback easy meal. Thanks kiddo!
Julia! you seem so extra happy and bubbly in this video! its so sweet seeing pics of your yard, how fun that you have horses and chickens nearby! 🩷 congrats to your sister!
Working hard to fill our bellies with nutritious foods and save us time, money and energy. THANK YOU!!!!!!!
Other great ideas for breakfast since it been so hot and they will look good for dinner with a salad or another side dish 😋 😊😊❤
This actually look like something good easy t make
Can you tell how long cook after frozen in oven I hate the microwave
These all looked so delicious!! I love it!! Great recipes!!! 👏🏻 👏🏻 👏🏻 👏🏻 👏🏻 😍👍🏻👍🏻💯🙋♀️🫶🏻🫵🏻🆎️✌🏻🫂💜👋🏻🛐🙏🏻✝️⬆️⏫️🆙️☝🏻🤪💐
English muffins are great when you toast the inside with butter before filling. So it protects the muffins and gives an extra buttery crunch on the inside.
If you are taking applications for another sister, I would like to apply.
Love love The Sausage Hash Brown breakfast recipe ,we had it for breakfast,lunch & dinner 😂😂 Thank you you so much Julia❤🌹
I need those muffin tins!!!
Love these breakfast ideas, Julia! Especially the oatmeal blueberry muffins!
Thanks for these!
Thank you so much for making these recipes and videos! I'm going to be prepping freezer-friendly meals soon for postpartum and I am so thankful for these!
Thanks for this! Everything looks fantastic!
How many eggs did you buy total for these recipes? It looks like quite a few but I was having a hard time figuring it out.