.+*+.+*+. ((OPEN ME)) .+*+.+*+.
This is a great tasting way to lighten up an old favorite.
Here is the break down of calories for this dish.
4 Egg whites at 17 calories each = 68
6 slices of Light Bread at 35 calories each = 210
Juice of 1 orange = 75 calories
Cooking Spray = 10 calories per spray (used twice) = 20 calories
6 calories in 1Tablespoon of orange zest…
Bringing the total to : 379 calories in all 6 pieces!!
63 Calories per slice of French Toast!!
Compare this to the normal 170 calories per slice when you use whole eggs, milk & butter. I would much rather have 3 slices than only 1 and it tastes just as great!
Of course toppings add more, but you can easily keep it light by using Lite Syrup, fruit or yogurt. (1/4 cup of lite syrup has aprox 100 calories etc… still a very light and healthy breakfast).
RECIPE:
Egg whites of 4 Large Eggs
1 Orange Zested and Juiced
—
Mix well
—
Lightly spray pan with cooking spray.
Dip bread into egg mixture and place in heated pan.
Fry until golden brown and flip.
Once both sides are browned remove from pan and add your desired toppings.
ENJOY!!!
If you would like to see more easy, light recipes please let me know!
XOXO,
Hilary