FRENCH CHICKEN STEW – 47g protein per serve. Epic deliciousness! Like this post and comment RECIPE to have it land in your DM and keep scrolling for the macros below. 👇
Welcome to Episode 8 of 30GRAMS, a protein series dropping 2x weekly delivering you recipes with a MINIMUM 30g protein per serve. Hit like on this post and follow @brownpapernutrition so you don’t miss them!
Hands down family favourite, not too rich as lovely swaps for more traditional French ingredients aka butter / cream for extra virgin olive oil and greek yoghurt. Chicken thigh to keep it lovely and succulent. Lotsa lemon essential here! Serve it up with green beans, optional steamed white potatoes too pending your hunger levels or family needs.
Recipe here: https://brownpapernutrition.com/recipes/wholesome-french-chicken-stew/
MACROS PER SERVE
Protein 47g
Carbs 27g
Fats 13g
Fibre 7g
Cals 410
Remember to be following @brownpapernutrition for more delicious, nourishing, wholesome and protein charged recipes created by a Nutritionist. Happy cooking friends!