🍽 Full Recipe & Calories: https://theproteinchef.co/protein-french-toast-pancakes-recipe/
It’s not scrambled eggs or pancakes…it’s SCRAMBLED Protein French Toast Pancakes! This recipe is super easy to make, delicious, and packed with healthier macros.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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48 Comments
Diner pancakes or French toast!? 🥞🍞
132.5g
190g
Bro said eggs 😆 what are those? My store doesn’t carry those
350g
172g
80 grams id say
120 grams
173 g!
120g
121g
French toast pancake 55 g
187
123g
Aww the conehead at the end 😻 93 grams
French toast and a cat thumbs up..
378 grams
I love french toast, but few do it well, so I'm choosing pancakes at the diner 9/10.
276 grams.
Such a good idea to cut them up into bite size pieces – cheers chef 👏 123g
156g!
238g
French toast all the way.
135 grams.
150 GM
137g
120g
Also I gotta make those, I cant count how often I made youe apple cinnamon french toast over the years.
This looks awesome!!!
120 grams
137g first guess, cross my fingers!
I'm going with 128g….and I'm also going to try these TODAY!!! YUM!!!!!
It’s almost like a monkey bread french toast! That’s awesome!!!!
I NEVER eat out. I receive food stamps and cook everything from scratch. Rarely use recipes as I make foods up based what I bought at farmer's markets. I love your videos because I'm always looking to boost protein in my elderly years. I'm gluten/free . Thanks for your videos. I love them. And I love French toast.
@The protein chef, have you ever considered making a high protein challah bread?
78g
Looks baller! Gotta give these a shot. 90g
328
270 grams
Pancakes at a diner for sure
115 grams
138g
I am.choosing pancakes for sure
217g
Diner = French toast. 88gm
My guess is that these French toast bites are 260 grams
74g
Pancakes. Cuz restaurants can't make French toast as well as my dad does
113 grams
88 grams