What my French mom eats in a day // typical French meals *winter edition* + BONUSES! | Edukale

What my French mom eats in a day // typical French meals *winter edition* + BONUSES!
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In this video, I show you my French mom’s full day of eating typical French recipes! These meals are pescatarian and she’s an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger. You’ll also see bonuses like her grocery shopping and a French family meal!
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
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Typical French Meals she made:
Aligot
Soupe à l’oignon (version soupe de légumes)
Cassoulet (végétarien)
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★VIDEOS MENTIONED:
French mom meals from Provence: https://youtu.be/g1N_9yEbSHs
Typical French family meals: https://youtu.be/28R3ZJbiyvY
What my French mom eats in a day: https://youtu.be/jYOzrISDxIc
How to stay thin after menopause: https://youtu.be/4bQS5jrrjhE
French woman full days of eating: https://youtu.be/aAbuhrCbASA
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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