Ingredients: – 2 boiled potatoes – 1 teaspoon oregano – 1 teaspoon chili flakes – Salt, to taste – 2 1/2 cups rice flour – 2-3 grams oil, for brushing
Instructions: 1. Prepare the Potatoes: – Begin by boiling the potatoes until they are tender. Allow them to cool slightly, then peel and mash them in a large mixing bowl. 2. Make the Dough: – Add oregano, chili flakes, salt, and rice flour to the mashed potatoes. Mix well until all the ingredients are thoroughly combined and form a dough-like consistency. 3. Shape the Fries: – Using a rolling pin, flatten the dough into an even layer on a clean surface. – Cut the flattened dough into small, fry-shaped pieces using a knife. 4. Air Fry the Fries: – Preheat your air fryer to 200°C (392°F). – Lightly brush the air fryer basket with a small amount of oil. – Place the potato pieces in the basket in a single layer, ensuring they are not overcrowded. – Air fry the fries at 200°C for 25-30 minutes or until they are golden brown and crispy, shaking the basket halfway through cooking to ensure even browning. 5. Serve: – Remove the fries from the air fryer and allow them to cool slightly. Enjoy your tasty, healthy French fries as a guilt-free snack!
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Healthy Air-Fried French Fries
Ingredients:
– 2 boiled potatoes
– 1 teaspoon oregano
– 1 teaspoon chili flakes
– Salt, to taste
– 2 1/2 cups rice flour
– 2-3 grams oil, for brushing
Instructions:
1. Prepare the Potatoes:
– Begin by boiling the potatoes until they are tender. Allow them to cool slightly, then peel and mash them in a large mixing bowl.
2. Make the Dough:
– Add oregano, chili flakes, salt, and rice flour to the mashed potatoes. Mix well until all the ingredients are thoroughly combined and form a dough-like consistency.
3. Shape the Fries:
– Using a rolling pin, flatten the dough into an even layer on a clean surface.
– Cut the flattened dough into small, fry-shaped pieces using a knife.
4. Air Fry the Fries:
– Preheat your air fryer to 200°C (392°F).
– Lightly brush the air fryer basket with a small amount of oil.
– Place the potato pieces in the basket in a single layer, ensuring they are not overcrowded.
– Air fry the fries at 200°C for 25-30 minutes or until they are golden brown and crispy, shaking the basket halfway through cooking to ensure even browning.
5. Serve:
– Remove the fries from the air fryer and allow them to cool slightly. Enjoy your tasty, healthy French fries as a guilt-free snack!