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What my French mom eats in a day: typical French meals from Provence + French recipes | Edukale
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What my French mom eats in a day: typical French meals from Provence + French recipes | Edukale

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What my French mom eats in a day: typical French meals from Provence + French recipes
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In this video, I show you my French mom’s full day of eating typical French recipes from Provence! These meals are pescatarian and she’s an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger.
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
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Typical French Meals she made:
Salade Niçoise
Navettes
Gratin de pommes de terre à la provençale

Navettes recipe:
For 30 navettes:
4 cups of flour, 1 tablespoon of orange blossom, 1 cup of sugar, 3 tablespoons of softened butter
Let the dough rest for 1 hour in the fridge
Cook for 15 min at 392 degrees Fahrenheit
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★VIDEOS MENTIONED:
What my French mom eats in a day: https://youtu.be/jYOzrISDxIc
How to stay thin after menopause: https://youtu.be/4bQS5jrrjhE
French woman full days of eating: https://youtu.be/aAbuhrCbASA
What I eat in a week as a nutritionist: https://youtu.be/m7cVEQfszYk
How to lose weight the French way: https://youtu.be/zHueKqRg_4w
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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42 Comments

  6. @adrianastandard9695

    I am a first-timer and love your mom's calmness, simple elegance, and healthy cooking. The dress is gorgeous, absolutely my style and I would love to know where I can find one if you don't mind.

  10. @NotChefCook

    Remember to tell the ppl , Madame , that the delicious anchovies you are putting on yr Nicoise are the ones available in most Western European countries , tangy plump soft brined ones that bear no resemblance to the yucky dried ultrasalted ones that are the norm
    in , say , the USA ! Thanks ! 😊

  11. @robindonnelly

    Your mom is beautiful, but of course you already know that. 😊 Thank you for sharing her and her recipes. Really enjoyed this.

  17. @lmgorbea1

    You have a beautiful mom! She doesn’t look her age at all. Her food looks delicious and very healthy. Thanks for sharing!

  18. @nahoooli

    So I ended up making everything your mom made and it was delicious! One thing though, that salad was huge I’d never think to have that much protein in one meal and it was very filling. I had to split it in to two lunches 😂 thank you! More mom meals please ❤

  19. @julietreagus7043

    Oh yum, your mum is so gracious and that meal looks deliciousness…Is she a chef because she knows how to prepare and cook and presents her food well…

  21. @Ruth78620

    Im Scottish and i regularly make Salad Niscoise in the summer when thebtomatoes actually taste of something. Its a full meal in one bowl. Perfect. I love rose water on strawberries i might try orange blossom water. I cant get enough of the smell when youre druving past an orange grove.

  22. @Haupialani

    I really like this video where the meals are typical and simple. I don't care for the meals made by chefs who make such a big production out of it. And I like how your mom estimates the measurements and can alter the ingredients when she doesn't have some of them on hand. Thank you for sharing.

  26. @monowarabegum2954

    Love, love, absolutely loved this video. So natural and well presented.
    And I love Provence, too ❤
    Thank you for this delightful share 😍

  27. @Audrey_1110

    I hope you’ll tell her how much we all adore her!!! She’s the definition of elegant! And the meals all looked so simple yet delicious

  38. @SM-JIL

    Thanks for sharing ! Your mom is stunning as she is interesting. I’m in my early 50s and I’ve been fortunate that my mom started me on French skincare since I was 16. People tell me that I look younger than my age. However, I would love to know your mom’s beauty regime.

  39. @75mitsou

    Bonjour. I just found your channel. Your mother cooking is interesting because I am also French, but from Paris. I don’t think anyone in my family eats like this. No breakfast like your mother’s. Yes, many salads, too. We tend to eat more for lunch and less for dinner. But it is true that even in France cooking is regional and like I said no one in my Parisian’s family eat like this. Tout le monde a des recettes de famille, bien sur. Peut-être vous pourriez montrer les différents plats par région. My grandfather is from Alsace and he wouldn’t eat like this. The Alsace cuisine is closer to Germany in a way. But, un show culinaire interessant, merci.

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