Protein French Toast with Cottage Cheese | No Protein Powder Needed

🍽 Full Recipe & Calories: https://theproteinchef.co/easy-protein-french-toast-recipe/

Craving French toast on your diet? Try this easy Protein French Toast made with cottage cheese! This recipe is made with simple ingredients, it can be made without eggs, and protein powder is optional!

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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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what’s up guys we’re back today with
another French toaster recipe this time
with less ingredients and more protein
featuring cottage cheese so let’s jump
right into it also summer is right
around the corner which means ice cream
season my favorite this video gets 1,000
likes we’re going to do another protein
ice cream and drop your favorite kind of
ice cream in the comments below I’ll
include the most commented one
start this one with either a food
processor or blender add right into it
two large whole eggs half a cup of
cottage cheese 1 teaspoon vanilla
extract half a teaspoon of ground
cinnamon 1 tbsp of a sweetener and for
more protein one scoop of a vanilla
protein powder you could also use
chocolate or really any other flavor
protein powder as long as you think it
would complement the recipe another
thing you could use here is half a cup
of unsweetened applesauce instead of
eggs macros will change a bit but I’ll
make sure to put both variations on the
protein
chef. it’s always linked up here and
below in the description from here
process or blend everything together
right until
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smooth pour that mix into a dish and
choose your bread you could go low carb
higher protein or keep it classic like I
did today with some thick cut Texas
toast though these are only 90 calories
of slice so not too bad drop your
favorite French toast bread below place
a piece of your bread into your mix and
let that soak up for a bit I usually
give it a few minutes but in my opinion
the longer you can wait the better
depending on the bread you’re using I
remember I’ll even let mine soak
overnight this all depends on how you
like your French toast and again what
bread you’re using so don’t be scared to
experiment change up the bread soaking
time and so on to find out what you like
best take out a pan or griddle turn your
burner on medium heat and add in some
butter or non-stick cooking spray once
that heats up place your soaked and soon
to be French toast onto whatever you’re
using Let each side cook for around 2 to
3
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minutes in the end it should look like
this
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couple tips to this one number one
double or triple the recipe to make a
bigger batch either for meal prep or the
entire family number two along with
other variations on the website I’m also
going to include the calorie breakdown
for just the mix with and without
protein powder and also the mix plus the
Texas toast I used number three you can
make your mix the night before so it’s
ready to go in the morning number four
reheat it in either the microwave for 30
seconds your toaster or an air fryer for
a couple minutes and number five top it
with some protein frosting moving on we
have two giveaways to announce today the
first giveaway is to someone who rid and
commented on any of our recipes on the
website in the past week congrats to you
on winning a Shaker shirt I’ll keep this
giveaway going for a while so don’t
forget to rate and comment the recipes
you’ve tried the winner of our last
testing your guest amening for the egg
whites was bang congrats to you for this
week’s testing the guesstimating we’re
going with this much maple syrup how
much do you think it weighs in grams the
first one closest to it wins a Shaker or
shirt with that said thank you for
watching hit that thumbs up button for
more high protein breakfast ideas
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check out the protein chef. for all your
healthy recipe needs and of course stay
healthy
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no
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